Wellhouse Fitness, LLC

Wellhouse Fitness, LLC 💪 Semi-Private Training | 🥑 Nutrition Consultations | ✨ Community & Growth | ➡️ 1% Better Every Day

We provide clients with fitness services from one-on-one personal training, semi-private, to small group training, boot camps, to weight management programs. "Teneo" is Latin and means to hold, to persist, persevere, endure, "To Reach a Goal Striven For". Wellhouse Fitness is dedicated to developing the highest level of personal fitness through strength training, weight loss, increased energy, improved flexibility, and nutritional programming as a means of helping people obtain their goals.

3 years strong! 🙌 Happy anniversary, Dana! Thank you for showing up, putting in the work, and being such a great part of...
09/14/2026

3 years strong! 🙌 Happy anniversary, Dana! Thank you for showing up, putting in the work, and being such a great part of the Wellhouse community. Here's to many more years of progress together 💚

Reviews like this make our day 🙌 Real results, real people, real support — no crowded gym floor, no getting lost in the ...
09/13/2026

Reviews like this make our day 🙌 Real results, real people, real support — no crowded gym floor, no getting lost in the shuffle. Just our team showing up for you every session. Thank you, Eric, for the kind words!

09/09/2026

Exercise of the Week: Half-Kneeling Chest Opener 🧘‍♀️

Spending all day hunched over a screen? This one's for you. Open up tight chest muscles and hip flexors in under a minute — no equipment needed.

How to:
1️⃣ Kneel on one knee, other foot planted in front
2️⃣ Tuck pelvis, engage glutes
3️⃣ Reach same-side arm back, open the chest
4️⃣ Hold 20-30 sec, switch sides

Do this 2-3x per side, especially after a long day at your desk. Save this for later 📌

Soaking up the little bit of summer left with this pizza 🌞 Thin-sliced zucchini and squash over a creamy ricotta base, f...
09/08/2026

Soaking up the little bit of summer left with this pizza 🌞

Thin-sliced zucchini and squash over a creamy ricotta base, finished with a crack of black pepper.

Simple and so good. 🍕

Happy Labor Day! 💪 Today we honor the workers whose hard work builds strength, community, and progress🇺🇸
09/07/2026

Happy Labor Day! 💪 Today we honor the workers whose hard work builds strength, community, and progress🇺🇸

Move With Purpose. At Wellhouse Fitness, every workout is built with intention — no wasted reps, no guesswork, just move...
09/04/2026

Move With Purpose. At Wellhouse Fitness, every workout is built with intention — no wasted reps, no guesswork, just movements designed to get you real results. Message us to come try a class and feel the difference. 💪

09/03/2026

Exercise of the Week: The Step-Up 🦵

One of the most underrated moves for leg strength, balance, and stair-climbing power — no gym required. Just find a curb, step, or low bench!

Grilled chicken pesto pita 🌿🍅 Shredded chicken, melty cheese, fresh tomato, and pesto pressed into a warm pita pocket. E...
09/01/2026

Grilled chicken pesto pita 🌿🍅 Shredded chicken, melty cheese, fresh tomato, and pesto pressed into a warm pita pocket. Easy, protein-packed lunch that comes together in minutes!

1% better, every day. That's the standard at Wellhouse Fitness. 💪 Message us to learn how to join the community today!
08/31/2026

1% better, every day. That's the standard at Wellhouse Fitness. 💪

Message us to learn how to join the community today!

08/27/2026

Most people turn the RDL into a squat. It's not a squat — it's a hip hinge. Get this right and your hamstrings + glutes will actually feel it (in a good way) the next day!

1️⃣ Dumbbells in front of thighs, slight knee bend
2️⃣ Push hips back, chest up, weights slide down your legs
3️⃣ Stop at the stretch — flat back, no rounding
4️⃣ Squeeze glutes, drive hips forward to stand

Drop a 🔥 if you're trying this on your next leg day!

Address

5384 Poplar Avenue Suite 100
Memphis, TN
38119

Telephone

+19017300430

Website

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