Wellhouse Fitness, LLC

Wellhouse Fitness, LLC 💪 Semi-Private Training | 🥑 Nutrition Consultations | ✨ Community & Growth | ➡️ 1% Better Every Day

We provide clients with fitness services from one-on-one personal training, semi-private, to small group training, boot camps, to weight management programs. "Teneo" is Latin and means to hold, to persist, persevere, endure, "To Reach a Goal Striven For". Wellhouse Fitness is dedicated to developing the highest level of personal fitness through strength training, weight loss, increased energy, improved flexibility, and nutritional programming as a means of helping people obtain their goals.

Happy 4 Year Anniversary, Leigh Anne 🎉4 years of work, consistency, and showing up for yourself. It’s been awesome seein...
06/18/2026

Happy 4 Year Anniversary, Leigh Anne 🎉

4 years of work, consistency, and showing up for yourself.

It’s been awesome seeing your progress over time and how far you’ve come just by staying with it.

Proud of you—let’s keep it going!💪

06/17/2026

Exercise of the Week: Bird Dogs 🐦🐶

Looking to improve your core strength, balance, and stability? Bird Dogs are a simple but effective movement that helps strengthen your core, glutes, and lower back while improving coordination.
✅ Strengthens the core
✅ Improves balance and stability
✅ Supports healthy posture
✅ Low-impact and beginner-friendly

Give them a try this week and let us know how they feel! 💪

💧 Hydration = better energy, better workouts, and better recovery.As temperatures rise, make water a priority. Your body...
06/16/2026

💧 Hydration = better energy, better workouts, and better recovery.

As temperatures rise, make water a priority. Your body (and your workouts) will thank you. ☀️

Joint pain doesn't mean you can't exercise🚫It usually means you've been exercising wrong for your body.We work with peop...
06/15/2026

Joint pain doesn't mean you can't exercise🚫

It usually means you've been exercising wrong for your body.

We work with people every day who came to us with bad knees, bad backs, replaced hips, and shoulders that haven't felt right in years.

We don't ignore those things. We build around them.

Every client starts with a private Success Session where we go through your history, your injuries, and what your body can and can't do. Then we build a plan from there.

If pain has been your reason for not starting, send us a message. That's exactly the conversation we're built for.💪

Last day to grab a spot.Dads Train Free closes today.June 15 to 19 -- your dad trains at no cost with a real coach in a ...
06/12/2026

Last day to grab a spot.

Dads Train Free closes today.

June 15 to 19 -- your dad trains at no cost with a real coach in a real small group setting.

If you've been thinking about it, now's the time.

Message us DAD to lock it in.
*Non-clients only

06/10/2026

⚡ Exercise of the Week: Band Splitters ⚡

Small tool, BIG difference. Add variety, adjust resistance, and level up your workouts with one simple switch!

That glass of OJ and a bowl of fruit isn't the breakfast it used to be after 50 👇🍊 1. Starting Your Day With Just FruitT...
06/09/2026

That glass of OJ and a bowl of fruit isn't the breakfast it used to be after 50 👇

🍊 1. Starting Your Day With Just Fruit

That beautiful bowl of oranges or fruit salad feels like the perfect healthy breakfast — but fruit alone is mostly sugar and water. Without protein or healthy fat alongside it, your blood sugar spikes fast and you're hungry (and tired) within the hour!

💪 2. Skipping Protein Because You're "Not That Hungry"

A lot of us just aren't that hungry in the morning after 50 — but skipping protein is a mistake your body pays for all day. Muscle loss speeds up after 50, and breakfast is one of the best windows to fight back. Even something small with protein makes a big difference!

⏰ 3. Eating Too Late in the Morning

Waiting until 10, 11, even noon to eat your first meal throws off your energy, your hunger signals, and your metabolism for the whole day. After 50 your body loves consistency — a simple breakfast earlier helps everything run smoother!

There's a version of fitness that's built for people over 50.💪It doesn't look like a boot camp. It doesn't look like a s...
06/08/2026

There's a version of fitness that's built for people over 50.💪

It doesn't look like a boot camp. It doesn't look like a spin class. It doesn't look like figuring it out from a YouTube video.

It looks like a coach who knows your name, a group small enough that everyone gets attention, and a plan built around what your body actually needs right now.

That's what we do at Wellhouse Fitness.

Send us a message if you want to learn more.📩

💪 Strong knees.⚡ More energy.⚖️ Better balance.🧘 Less stiffness.🔥 More confidence.That’s what training should do for you...
06/05/2026

💪 Strong knees.
⚡ More energy.
⚖️ Better balance.
🧘 Less stiffness.
🔥 More confidence.
That’s what training should do for you.

Our semi-private personal training is designed for adults who want to stay active, healthy, and strong for the long run.

You don’t have to figure it out alone — we’ll guide you every step of the way.

Ready to feel stronger again?
📩 Send us a message with “FIT.”

Address

5384 Poplar Avenue Suite 100
Memphis, TN
38119

Telephone

+19017300430

Website

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