Elemental Fitness and Performance of Memphis

Elemental Fitness and Performance of Memphis Embrace the ELEMENTS of health & nutrition for vitality as you age and adapt to changes.Join us today Your success is truly our ultimate end game.

Elemental Fitness was established to provide the Memphis Community with a high performance environment for fitness and conditioning as well as a center and voice for factual and truthful dissemination of fitness thought. Coach and owner Kevin Swannigan offers a high performance and high intensity training alternative to help clients achieve their fitness, weight loss, or athletic strength and cond

itioning goals. All clients are guaranteed a positive outcome, regardless of age, s*x or initial fitness level, if they comply with their individually formalized training program. Here at Elemental Fitness, we have successfully trained men, women, and children (ages 8 to 85) for over 25 years, and we are confident that we can help you!

"WALKING WORKS!! The amount of physical, mental, and emotional benefits that walking offers is enough to make some posit...
04/15/2024

"WALKING WORKS!! The amount of physical, mental, and emotional benefits that walking offers is enough to make some positive changes in your life! Here are a few:

🔻Improves Cardiovascular Health
🔻Weight Management
🔻Strengthens Muscles and Bones
🔻Mood Enhancement
🔻Increases Sleep Quality
🔻Accessible and Affordable

We all know that medications like Ozempic are causing a weight loss craze. Though it might provide satisfying (temporary...
04/10/2024

We all know that medications like Ozempic are causing a weight loss craze. Though it might provide satisfying (temporary) results, it doesn't compare to true health and wellness practice. Take time to read this article by Forbes, and let's have a conversation in the comments!

https://loom.ly/H-1rFbo

Ozempic is not FDA approved for the treatment of obesity. Even if it was FDA approved for obesity, wide-scale adoption of the drug is not the solution for obesity.

Live Photo from the solar eclipse today. Astrology is telling you to get to Elemental Fitness immediately! bodybyef.com
04/08/2024

Live Photo from the solar eclipse today. Astrology is telling you to get to Elemental Fitness immediately!

bodybyef.com

The 75-Hard Challenge has been trending on social media lately. This challenge requires participants to stick to a stric...
04/04/2024

The 75-Hard Challenge has been trending on social media lately. This challenge requires participants to stick to a strict schedule that balances health, wellness, and mindfulness.

If you're looking to do something like the , let's talk. We can create a health and wellness plan and get you consistently in the gym working! Visit bodybyef.com to get started!

New year, new wellness challenges? Here's what the viral 75 Hard challenge is all about, as well as pros and cons.

My goal is to help you achieve your goals! Let's work!
04/01/2024

My goal is to help you achieve your goals! Let's work!

Let's work it out! Get started with Elemental Fitness today. Book a free consultation at bodybyef.com
03/27/2024

Let's work it out! Get started with Elemental Fitness today.

Book a free consultation at bodybyef.com

03/25/2024

Thank you for the testimony, Andrea. Your dedication and progress has been great to watch!

If you're ready for a fitness and lifestyle change, visit bodybyef.com

03/22/2024

Get in your element! Visit the website to learn more about Elemental Fitness and how I can help you!
www.bodybyef.com

A new week brings new opportunities! Clients have been in the gym working hard and progressing. I can't wait to show you...
03/18/2024

A new week brings new opportunities! Clients have been in the gym working hard and progressing. I can't wait to show you more of what they've been working on. Make sure you're FOLLOWING Elemental Fitness and Performance of Memphis to see recent posts and updates!

I hope you've enjoyed this week's content surrounding nutrition. To end off the week, here's an article with over 25 rec...
03/15/2024

I hope you've enjoyed this week's content surrounding nutrition. To end off the week, here's an article with over 25 recipes showcasing fresh produce in creative ways! Let me know if you make any! Have a great weekend. https://loom.ly/nr4yEZM

These farmers market recipes are chock full of fresh fruits and veggies, plus protein to make complete meals. Make your fresh produce even more yummy!

Let's see how creative you can get! Your assignment is to create a meal based around grilled chicken. However, you can o...
03/13/2024

Let's see how creative you can get! Your assignment is to create a meal based around grilled chicken. However, you can only add three of the fresh produce that's seen below. Which are you choosing, and why?!

Let's talk about nutrition this week! What you take in is just as important as exercise. I challenge you to include 4 ve...
03/11/2024

Let's talk about nutrition this week! What you take in is just as important as exercise. I challenge you to include 4 vegetables and fruits throughout your meals this week. Can you do it?

Address

743 N. White Station
Memphis, TN
38122

Opening Hours

Monday 7am - 9pm
Tuesday 7am - 4pm
Wednesday 7am - 9pm
Thursday 7am - 9pm
Friday 7am - 9pm
Saturday 8am - 5pm

Website

Alerts

Be the first to know and let us send you an email when Elemental Fitness and Performance of Memphis posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Elemental Fitness and Performance of Memphis:

Shortcuts

Share

Category