Spencer's Total Fitness.

Spencer's Total Fitness. Many of us are so passionate, loyal and committed to living a healthier and longer life. There is so much great information to see and be a part of.

Spencer's TEAM30 Total Fitness Group, located in Memphis, Tn is a group of gymmates under the direction of Training Instructor Tyrone Spencer. Tyrone (aka Spencer) offers a variety of consultations in addition to teaching instructional Boot Camp, P90X/Insanity-style classes. Many of us incorporate other classes as well to balance out our fitness regimen such as Zumba, Hip Hop, Spin, Weight-Trainin

g, Water Aerobics etc. Team members have established networking partnerships and work out together which makes us an awesome fitness community. Throughout the year we very active in
participating in giving back to the community for great causes such as Sisters In Motion 5k Race/Walk benefitting Shelby County's fight against infant mortality and Susan B. Komen's 5k Breast Cancer Walk, Back to School Backpack Drive and many other community events, performing at health and fitness events, team social events, etc. Be sure to checkout the "EVENTS" tab for the latest updates on the most current and upcoming event and information. I'm Kenneth Coleman Creator and Administrator of the Spencer's TEAM30 Total Fitness page and on behalf of Tyrone Spencer and the entire TEAM30 community we welcome you. Feel free to invite your friends, family etc to join our FB page and send us an email to "[email protected]" should you have any questions. For your complimentary guest pass contact our CEO Tyrone Spencer here on this page. WELCOME TO TEAM30!! THIS WILL BE YOUR BEST FITNESS YEAR
YET!! TELL A FRIEND!!!

06/07/2022

3lbs..
That's what I need you to drop by the end of the month..
Moral of this text.. Focus more/harder on your nutrition

06/07/2022

Encourage a friend by saying.. Friend.. You have 1 temple.. Take care of it..lets workout together

04/02/2022
Weekly trainingPace yourself but push yourself..We have 8 months to train
04/02/2022

Weekly training

Pace yourself but push yourself..

We have 8 months to train

11/08/2021

Don't Give up!!

11/08/2021

How's the fasting going..
This week.. I want you to give up 1more thing.. Be creative

10/26/2021

How are you guys doing with the fasting..

10/21/2021

2 miles of cardio per day along with your workouts

10/21/2021

Go HARD challenge

Start Now
I need 500 reps targeting the Abs per day..you have 24hrs in a day.. Get'er done

10/11/2021
Start small..For example..Me..Im doing 3 straight days fasting for 16hrs then 2 normal days..and repeat..until my body g...
10/10/2021

Start small..
For example..
Me..
Im doing 3 straight days fasting for 16hrs then 2 normal days..and repeat..until my body gets use to it.

Also include cutting back on something else..
Me...coffee and process meats and bread

10/03/2021

Determination+
Consistency=
RESULTS

Address

2285 Frayser Boulevard
Memphis, TN
38127

Opening Hours

Monday 5am - 9pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 8pm
Saturday 8:30am - 2pm

Telephone

+19016905319

Website

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