Stephanie Congo, Mindfulness Facilitator & Yoga Therapist

Stephanie Congo, Mindfulness Facilitator & Yoga Therapist Mindfulness Facilitator & Yoga Therapist balancing body, mind, heart and soul. any health issue is welcome in the office.

Methods include meditation, breath work, sound healing, art therapy, forest bathing, yoga movement, energy medicine and authentic communication techniques. Eden Energy Medicine is an empowerment modality that addresses energy imbalances in the body so you can live a healthier, more vibrant and fuller life. Because EEM techniques balance the energy systems of the body (Aura, Chakras, Meridians, Electrics, etc.) Diseases themselves aren't addressed, but the underlying energetic disturbances that may be causing them are. Stephanie uses Yoga postures and Integrated Positional Therapy as needed to address physical imbalances. She also works with Peruvian Shamanic Tools and ThetaHealing connecting mind, body and spirit to clear limiting beliefs and live life with positive thoughts. Between sessions, Stephanie suggests a tailored daily care routine for each individual. A daily care exercise routine can enhance one's well-being everyday: in between your energy session appointments and for continued long term benefits. An energy medicine session is typically 75-90 minutes in length. Call (901) 573-4522 or email [email protected] to book a session.

What does it mean to be a good ancestor or cathedral thinker to you?"We all exist as a web of gift inheritance and legac...
09/17/2026

What does it mean to be a good ancestor or cathedral thinker to you?
"We all exist as a web of gift inheritance and legacy stretching over countless years past and countless years to come. The oak tree hosts remarkable community diversity with an astonishing 2300 species, the most species of any other tree."
~ Author and Professor Robert Macfarlane

Produced for the virtual launch event of Emma enables, Dr Robert Ma...

I am very excited to read about this re-entry program that Maine is now offering to youth and adults!  Having grown up i...
09/12/2026

I am very excited to read about this re-entry program that Maine is now offering to youth and adults! Having grown up in Maine and experienced the benefits of nature, I am stoked that others see the importance of being together in the outdoors as well. Especially - in these re-entry programs. There is hope that we can treat all humans as humans.

Pathfinders is helping rehabilitate youth and prepare them to re-enter society at a time when the Legislature is deciding what to do with Long Creek.

“Travel is fatal to prejudice, bigotry, and narrow mindedness.” ~Mark Twain
09/02/2026

“Travel is fatal to prejudice, bigotry, and narrow mindedness.”
~Mark Twain

Here is a lovely collection of nature escapes close to Memphis, TN.  This is a nice website I often go to looking for id...
07/17/2026

Here is a lovely collection of nature escapes close to Memphis, TN. This is a nice website I often go to looking for ideas. It was started by Mahal during Covid to capture some locations within a short drive. Maybe you'll find it inspiring and useful too!
https://www.covidescapes901.com/?fbclid=IwY2xjawTHQ6BleHRuA2FlbQIxMQBicmlkETFWZVlDSXFoSG5za0lDQ3Mzc3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHltprLeanS66qozPW4j7LICuWZW5H_IXVsB2sdIABBee6gEMr9d3Y7TG-rKF_aem_j8dP1m7m3PP7vfd6ukdgow

NATURE ESCAPES 901

Join us for the 36th Annual Traumatic Brain Injury Conference on Thursday July 30, 2026, from 9:30 a.m. - 12:30 p.m. CST...
06/06/2026

Join us for the 36th Annual Traumatic Brain Injury Conference on Thursday July 30, 2026, from 9:30 a.m. - 12:30 p.m. CST.

Hosted by the Tennessee Department of Health, Brain Links, and Brain Injury Association of America Tennessee Chapter, this year’s conference will offer an interactive, informative virtual experience for survivors, families, caregivers, and providers.

"The Power of Practice"

This year’s conference will feature a variety of sessions, including:
- Music Therapy
- Brain Health
- How to Sleep Better
- Laughter & Joy

Register Here: https://tinyurl.com/TDH-TBI-AnnualConference2026

To learn more about the Traumatic Brain Injury Program, visit: https://www.tn.gov/health/braininjury.html or call the TBI Hotline at 1-800-882-0611.

What is a Yoga Therapist, do you ask?
06/05/2026

What is a Yoga Therapist, do you ask?

Next Intro Mindfulness Course in Memphis starting Tuesdays, March 3rd-April 21!  Registration below.
02/19/2026

Next Intro Mindfulness Course in Memphis starting Tuesdays, March 3rd-April 21! Registration below.

Specialty Fitness Classes provide a unique exercise class experience with specialized equipment. Each class is instructed by certified Personal Trainers and Group Fitness Instructors. Members have priority registration. Community participants may register 10 days prior to the start of a program.

Looking for a chair yoga class?  Here are a few free videos you can check out!  Subscribe and take 1 class or all 12!
02/19/2026

Looking for a chair yoga class? Here are a few free videos you can check out! Subscribe and take 1 class or all 12!

Stephanie Congo is a yoga teacher, uplifting coach and energy medicine practitioner. Visit her website at www.stephaniecongo.com and her Facebook at: www.facebook.com/StephanieLovesYoga

"Brain Injury is BIGGER Than You Think"Can you believe that 1 in 5 people in the United States are living with a brain i...
02/09/2026

"Brain Injury is BIGGER Than You Think"

Can you believe that 1 in 5 people in the United States are living with a brain injury?! Brain injury affects people of all ages and there are many different types of brain injuries. Most people think about traumatic brain injuries - like falls and car accidents. But tumors and stroke can cause brain injury, too. Some toxic substances, like lead, can damage the brain. So can a lack of oxygen from an overdose or near-drowning. Brain infections and seizures can also cause brain injuries. Brain injury is everywhere. It has far-reaching consequences for families, communities and society as a whole. Learn where to get useful tools at no cost for survivors, families and professionals. www.tndisability.org/brain

Brain Links of Tennessee has put out a new great video. Check out more statistics shared within.
https://www.youtube.com/watch?v=DuEcvBW9qOo

Check out our website www.tndisability.org/brain for more information, email us at [email protected] to connect.Can you believe that 1 in 5 people in the ...

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Memphis, TN
38104

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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