Women Run/Walk Memphis

07/27/2026

☀️Week 4 Training Update☀️

Due to the Excessive Heat Warning and extreme temperatures, we are cancelling Week 4 training tonight. We are following local weather guidance that recommends avoiding outdoor exercise in these conditions.

We know this isn't the news anyone wanted, but your safety comes first! Part of our goal with this program is to help you get from the starting line to the finish line in a healthy, informed way, and that means paying attention to the weather and other factors that can affect your safety and well-being along the way.

A good rule of thumb when temperatures are extreme is the "8 and 8 Rule"—try to exercise before 8 AM or after 8 PM when it's typically cooler.

If you plan to get your workout in this week, please use caution, stay hydrated, and choose a cooler time of day.

We'll miss seeing everyone tonight, but we hope to see you back next Monday!

07/20/2026

Week 3 is TONIGHT, ladies! Set an alarm and check in with yourself throughout the day-are you drinking enough fluids in this disrespectful heat?!

07/15/2026

Intermediate 2 runners spread liquid awesome (sweat😉) all over Shelby Farms Monday night after Sara Estabrook came and spoke about nutrition and hydration for runners! Strong work, ladies!

07/14/2026

901 Physical Therapy came to speak to the Beginner Runners tonight and these ladies ROCKED their workout! Getting the work done-well done, to ALL the groups tonight, you ladies are SO inspiring and motivating! 👏🏻

07/13/2026

Week 2 is here! 💪 We loved seeing so many new faces last week and can’t wait to do it again tonight. See y’all soon!

A few reminders:

• 👟 Where to go: Head to your group’s training location. Check your group page if you need a refresher. https://runsignup.com/Race/TN/Cordova/WomenRunWalkMemphis

• 🕡 Time: Plan to arrive by 6:15 PM. Training starts promptly at 6:30 PM.

Don’t forget your water - we’ll see you tonight! 🩷

07/06/2026

Week 1 is finally here! The excitement is real, and Sherry’s bringing the energy! Who’s ready for tonight?

6:30 PM is start time, but arrive by 6:15 to meet your coaches and hear any important announcements.

For more information on where to meet, click here:
https://runsignup.com/Race/TN/Cordova/WomenRunWalkMemphis

07/04/2026

Wishing everyone a safe and happy holiday today! Training starts Monday night!

06/22/2026

IT'S ALMOST EXPO TIME!
Expo
June 22 | 5:00–7:00 PM
Shelby Farms Park – Jones Pond Pavilion
(across from the Visitors Center)
At the Expo you can:
• Pick up program information
• Meet coaches and group leaders
• Ask questions about training
• Visit sponsors and vendors
• Learn about proper running shoes and apparel
• Purchase technical running gear
Come meet your fellow runners and get ready for an amazing season!

Rain or Shine - we do have a pavilion for shelter. We’re rooting for more shine than rain 😎

https://runsignup.com/Race/TN/Cordova/WomenRunWalkMemphis

06/21/2026

We’re excited to share this past news feature highlighting our Women Run Walk Memphis program! 🎉

Please note that some of the details in the video are outdated, including dates, pricing, and locations.

Here below are key dates for our 2026 WRWM program:

📍 2026 Expo & Packet Pickup:
Monday, June 22
5:00–7:00 PM
Shelby Farms Park – Jones Pond Pavilion

🏃‍♀️ Training Begins:
Monday, July 6 at 6:30 PM in and around Shelby Farms Park

🏅Graduation 5K:
Saturday, September 12 at 8:00 AM @ Hope Church

If you’ve been thinking about starting your walking or running journey, we’d love to have you join us! 🩷

https://runsignup.com/Race/TN/Cordova/WomenRunWalkMemphis



https://youtu.be/ZD38ipTI88U

A program kicks off here in Memphis to help get women off the couch...

06/19/2026

LADIES - It's almost time! We cannot WAIT to see you Monday night! Not registered? No problem-you can do that at the Expo or online; come out and meet your coaches, ask your questions and just have fun! See you Monday night!