Intentional Planning & Co.

02/01/2021

This intentional planner started with my 14 day intentional living challenge. She had no prior knowledge on eating clean, exercising etc..

I get so overwhelmed with emotions when I get the before and after pics of my clients. The most exciting part is THIS IS ONLY THE BEGINNING FOR THIS INTENTIONAL PLANNER. We have goals set with solid plan to keep her progress flowing.

We focus on mental. The physical will always follow! If you are ready to shift your mindset through goal setting and coaching, click the link below!

KEEP IN MIND, SHE HAS NOT STEPPED FOOT IN A GYM YET! ALL WORKOUTS & MENTAL EXERCISES ARE AT HOME!

Intentional Planning & Co.

https://intentionalco.mypthub.net/3/p/122840

01/11/2021

I am beyond excited to introduce “What’s the tea Wed?”

What’s the tea Wed is curated to create a positive space to talk about a range of topics.

What’s the tea Wed will be live every other Wed at 7pm. At the end of each live I will introduce a tea & give info on how that particular tea benefits the body & mind.

What’s the tea starts 01/13 @ 7pm. I can’t wait to have great conversations with positive & intentional individuals!

COMMENT BELOW IF YOU ARE EXCITED TO JOIN ME‼️



Brieonna LifeCoach Mays

12/23/2020

The 14 Day Intentional Living Challenge ended Monday 12/21. If you are interested in life coaching or online wellness coaching please complete form below for your FREE 30 minute consultation.

I may do another challenge after the holidays. I have not made a decision yet. I will definitely keep you guys posted.

Thank you all for your continuous support.

Please fill out this short questionaire to help me serve you better on your FREE consulation call.

12/23/2020

Intentional Living 14 day challenge did not only show tremendous change in the body but also the mind.

Mikayla stated that the daily affirmation worksheet alone help set the tone for her day. She stated she made a conscious effort to be intentional about about her thinking, drinking her water,food intake & more.

I am so proud of you! Thank you so much for trusting me to coach you for 14 days! Thank you for being coachable & thank you for asking questions. Continue to be intentional in every aspect of your life!

I will not be posting all results due to privacy, but I am excited to show you guys more.



12/21/2020

Wow, I am beyond proud of Deronda Mack She gave 110% to The 14 day Intentional Living Challenge. Her goal starting the challenge was to overcome the mental block that was standing between her and her physical goals.

She was already consistent with working out and eating clean but hit a plateau mentally. She struggled with overthinking, which in my opinion led to stress which hindered her from reaching her physical goal.

During the challenge I stressed the importance of the mental exercises that were included in the challenge. I know most think that the little things are so small that you can overlook them and still reach your goal but sadly that’s not the case. The small details set the foundation for reaching the bigger goal.

Thank you so much for trusting me & really tapping in. With now having more mental clarity & a clear path to your goal its only up from here. Words can’t explain how I am excited I am to lead you on this journey!



12/14/2020

FB LIVE RECAP: 3 SMALL DAILY HABITS THAT WILL HELP SHIFT YOUR MINDSET‼️‼️

1. Morning Affirmations
2. Drink at least 100oz of water
3. 5 mins of meditation & stretching

“It’s always the small pieces that makes the big picture” - Unknown

12/06/2020

The past 6 to 8 months have been a roller coaster for so many people... including myself!

It has brought out the worst in me at times!

I found myself...

🔴 Slacking off on my workout plan
🔴 Eating way outside my normal nutrition
🔴 Not always sticking to my self care plan
🔴 And most of all feeling out of control emotionally

I don't know if you've been through any of these things but if you have...

The time is now to get back on track!

It's time to get back to living INTENTIONALLY and making 2021 your best year yet!

But don't wait until 2021 gets here to start...

Let's take the next 14 days to launch you into the habits, mindsets and routines you need to crush it in 2021!

To make sure you build your momentum and have the resources to reach your goals...
.. I have put together my 14 Day Intentional Living challenge.

This was created with the intent to empower you to live your life on purpose with purpose!

You will have access to all of this starting Monday Dec. 7th:

⭐️A complete meal guide for the 14 days to get your nutrition back on track
⭐️A customized workout plan and LIVE Zoom training sessions to get you moving and keep you accountable
⭐️A ton of resources for Mindfulness and Mental exercises to create a strong mind and spirit

💎And as a extra BONUS you will have Free Consultation with me your coach to create a simple plan you can follow to reach your goals going into the New Year.

Are you ready to live your life with Intention & Purpose and finally have a Success Plan to reach your goals?

To register and save your spot before it's too late...

Hit the Register button below.

Don't wait too long!

We are only taking on 25 motivated women, so be an Action Taker today!

CLICK LINK BELOW ⬇️⬇️

https://intentionalco.mypthub.net/3/p/122840


~BMays

12/04/2020

I AM BEYOND PROUD OF MY FAV DESIGNER Kierra James!

WE STARTED HER FIRST LIFE COACHING SESSION ON 10/20. HER GOALS WHERE MET BY 11/23!

Originally, she had over 5 goals she wanted to complete. We were able to minimize those goals to create an responsible and legit plan.

She knew exactly what she wanted in her head but had trouble with time management, procrastination & overthinking.

With 1:1 Life Coaching she learn how to minimize the overthinking which stop the procrastination which lead to better time managemet.

Through varies exercises she also discovered how to intentionally reverse her automatic negative thoughts.

Baby girl I am beyond grateful to be your Life Coach. We will continue to level up.

Congratulations on your upcoming launch!

Business Instagram: ProjectYingg
Personal Instagram: __Yingg__

12/04/2020

The past 6 to 8 months have a been a roller coaster for so many people... including my self!

It has brought out the worse in me at times!

I found myself...

🔴 Slacking off on my workout plan
🔴 Eating way outside my normal nutrition
🔴 Not always sticking to my self care plan
🔴 And most of all feeling out of control emotionally

I don't know if you've been through any of these things but if you have...

The time is now to get back on track!

It's time to get back to living INTENTIONALLY and making 2021 your best year yet!

But don't wait until 2021 gets here to start...

Let's take the next 14 days to launch you into the habits, mindsets and routines you need to crush it in 2021!

To make sure you build your momentum and have the resources to reach your goals...
.. I have put together my 14 Day Intentional Living challenge.

This was created with the intent to empower you to live your life on purpose with purpose!

You will have access to all of this starting Monday Dec. 7th:

⭐️A complete meal guide for the 14 days to get your nutrition back on track
⭐️A customized workout plan and LIVE Zoom training sessions to get you moving and keep you accountable
⭐️A ton of resources for Mindfulness and Mental exercises to create a strong mind and spirit

💎And as a extra BONUS you will have Free Consultation with me your coach to create a simple plan you can follow to reach your goals going into the New Year.

Are you ready to live your life with Intention & Purpose and finally have a Success Plan to reach your goals?

To register and save your spot before it's too late...

Hit the Link below. 👇👇
>> https://intentionalco.mypthub.net/3/p/122840

Don't wait too long!

We are only taking on 25 motivated women, so be an Action Taker today!

~BMays

12/01/2020

Maurica started the 14 day Intentional Living Challenge just as a supportive relative. She was so anxious to help me bring my plan to life. When she started she was only focused on losing her stomach fat.

There is a 14 day gap between these photos.

When she started the challenge she was so nervous & discouraged because she had a lot going.

She hadn’t worked out in years. She was very unfocused but willing to try. She also felt like she wouldn’t see any type of results in 14 days.

The challenge began and she started to really tap in.

After the first three days she was complaining about soreness, but she did not give up.

Fast forward 14 days later. She has gained so much clarity on her mental & physical goals.

She has learned time management & formed better eating habits.

By the end of week one she was calling me nonstop in excitement. She was feeling so motivated.

Her energy was changing alone with her mindset when it came to her goals. Her mindset shifted tremendously. We focused HEAVILY on mindfulness and the weight loss became just a plus to the journey.

THANK YOU SO MUCH FOR TRUSTING ME TO COACH YOU THROUGH THIS AMAZING JOURNEY. 14 DAYS DOWN & PLENTY MORE TO GO.

11/28/2020

CHALLENGE START DATE IS DEC 7‼️‼️

This challenge is for people who:

1. Wants to shift their mindset to a purpose & positive place
2. Wants to have a jump start to a healthier lifestyle
3.Wants to learn basic self-care tools

Things you will need for this challenge:

1. A positive mindset
2. A committed mind
3. Open heart
4. Time
5. Discipline
6. The Intentional Planning & Co phone app
7. Scale

Be intentional.
Click link below to register.

https://intentionalco.mypthub.net/3/p/122840