Meridian Training

Meridian Training Personal training, but better. We built our gym with more flexibility than any other personal training gym, to make strength more accessible for you.

Ask about our Hybrid training program, available only at Meridian.

01/01/2023

Happy New Year!

Nothing brings us more joy than helping ours clients succeed.

Thank you to all our wonderful past, present, and future clients for
allowing us to serve you!

11/07/2022

We are so excited to be working with Viktoria. She walked in, set a goal, and never looked back!!

A big congrats and thank you to Mollie!This client is one of the busiest clients we know, yet she always finds a way to ...
11/02/2022

A big congrats and thank you to Mollie!
This client is one of the busiest clients we know, yet she always finds a way to get her training in.
It is a pleasure working with you!
#100

We take consistency seriously around here. A big congrats to .s.david for sticking with it, and us, for the long haul! ...
10/24/2022

We take consistency seriously around here.
A big congrats to .s.david for sticking with it, and us, for the long haul!

No doubt work = results. But sometimes this is what the most important part of the workout looks like. Get yourself a Co...
09/20/2022

No doubt work = results. But sometimes this is what the most important part of the workout looks like. Get yourself a Coach that can do it all.

HOW you warm up is important ‼️We incorporate dynamic warm ups into every one of our client’s programs. This helps to in...
08/30/2022

HOW you warm up is important ‼️

We incorporate dynamic warm ups into every one of our client’s programs. This helps to increase blood flow to the working muscles, increases injury prevention, AND primes the body to strength train. 😉

What’s your favorite way to warm up ❓ Tell us in the comments 👇🏼

White Station Girl’s Lacrosse team putting the work in! 💪 Want to improve at your sport? WE CAN HELP. Click the link in ...
08/26/2022

White Station Girl’s Lacrosse team putting the work in! 💪

Want to improve at your sport? WE CAN HELP. Click the link in our bio to get started!

We’re here to push you. And to encourage you to do the hard things that we KNOW you’re capable of. Like pressing that he...
08/25/2022

We’re here to push you. And to encourage you to do the hard things that we KNOW you’re capable of. Like pressing that heavier weight 😉

Aren’t you curious to see how much stronger you can become?? Send us a message to schedule a time to talk to one of our trainers to find out how we can help get you there. 🤓 💪

Fact: we ALL move a little differently. 💯 So WHY train the same⁉️While we are committed to helping every “body” move wel...
08/19/2022

Fact: we ALL move a little differently. 💯 So WHY train the same⁉️

While we are committed to helping every “body” move well and be strong, we are equally committed to making sure that each of our clients gets to that point via a path that’s best for them. 👏🏼 And that’s the difference between personal training and “working out”.

Come to us to see what a difference having a program that is built for YOU can make. 🌟

It is a scary thought to think about how many folks go their entire lives without knowing what it feels like to feel str...
08/18/2022

It is a scary thought to think about how many folks go their entire lives without knowing what it feels like to feel strong. 😔

Strength training is an essential part of wellness. 💯 It is a mandatory component of overall health. It is the fountain of youth! And the secret to living a life without feeling stiff, uncomfortable, and sore all the time. 🔑

It is never too late to begin taking better care of yourself. You deserve the best, and you deserve an expert. 😏

Questions on how to get started ❓ Send us a message today 📝

When we think of strength training, we tend to ONLY think about our muscles. But the reality is, we are training so muc...
08/12/2022

When we think of strength training, we tend to ONLY think about our muscles. But the reality is, we are training so much more than that. We’re also training our bones. Strength training increases bone density and even has the power to reverse the effects of osteoporosis. When we build strength, we also strengthen our connective tissues like the tendons and ligaments. Cartilage will also become thicker, which does wonders in decreasing joint pain and stiffness.

The stronger we are and the more muscle mass we have, the higher our basal metabolic rate goes. This means our body will need to burn more calories at a resting state to maintain physiological function, which is the function of our organs. It also means that visceral fat, the dangerous abdominal fat that surrounds our vital organs, like the heart and liver, will likely DECREASE.

So the next time you enter the gym for your strength training session, remember that you’re not only training your muscles. You’re also training your organs. Your entire human structure. And your health and vitality!

What is YOUR favorite benefit of training?

Building discipline around small habits WILL lead to success. And the key 🔑 to creating discipline is consistency. 💯Some...
08/04/2022

Building discipline around small habits WILL lead to success. And the key 🔑 to creating discipline is consistency. 💯

Some small habits that can lead to BIG changes:
🌟 Drinking at least 1/2 your body weight in ounces of water everyday
🌟 Eating lean protein with every meal
🌟 Eating your vegetables (come on people, we’re all adults here!)
🌟 SLEEP!

TRUST the process. STAY the course.

Interested in training with us? Send us a message! 📝

Address

510 Perkins Extd
Memphis, TN
38117

Opening Hours

Monday 5:30am - 8pm
Tuesday 5:30am - 8pm
Wednesday 5:30am - 8pm
Thursday 5:30am - 8pm
Friday 5:30am - 8pm
Saturday 7am - 7pm
Sunday 7am - 7pm

Telephone

+19012865397

Website

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