Johnny Fox-FPB

08/19/2023

08/19/2023

A closer look at some defensive line drills….youth performance training.

08/19/2023

Great game last night…MUS 37 VS Bartlett 0! Nothing better than to hold your opponents to zero points. I’m so proud of our team, especially our defensive front line. #62
p.s. I received one of the most thoughtful gifts ever from Dion’s family. Thanks for allowing me a small piece of your son to carry with me the rest of my life.

08/18/2023

Let’s get this 18 season started….This one is for you, Dion. 🙏🏾💪🏾❤️
#62

08/14/2023

Let’s go!

08/09/2023

I know what you are thinking …It’s the same old boring meal, but it definitely gets results!

08/06/2023

Dinner is served….Low sodium diet.

08/06/2023

Here’s some info on daily sodium intake…

Aiming for less than this is perfectly okay too. An adult body only needs around 1 to 2g of salt (460 to 920mg sodium) per day to function.

Sodium intake above 2,000mg per day is associated with high blood pressure, which is a risk factor for kidney disease and cardiovascular disease (such as heart disease and stroke).

08/06/2023

08/06/23 Breaking my fast from last evening….
Oatmeal: 1 cup= 0
Almond milk 2 cups=340mg
Peanut butter 2 Tablespoons =140mg
1 Whole egg=70mg
6Tbsp of egg whites =150mg

700 mg of sodium with just breakfast…I’m going to look for a peanut butter without sodium and cut down my almond butter milk to 1 cup. Replacing the second cup with water, that should help lower the sodium.

08/06/2023

Starting my week flow with some cardio…

08/05/2023

Snack before dinner…fiber

08/05/2023

Lunch is served…low sodium diet.