Memphis Fitness Kickboxing - East

Memphis Fitness Kickboxing - East Are you too busy to spend hours in the gym every day? Our kickboxing classes are specifically designed to achieve maximum results in as little time as possible.
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Our kickboxing classes are 45-55min each and can easily burn 800-1000 calories every class. Our Fitness Kickboxing classes are 50-60 minute interval training sessions including cardio-vascular & resistance training, as well as plyometric exercises and Yoga poses. Each class includes a warm up, several rounds of combinations on a 200lb. heavy bag, finishing with intense abdominal exercises. These c

lasses are designed using the same principals our staff has developed while training our professional and amateur fighters. An average class helps to burn up to 1000 calories per hour. These classes will improve every aspect of fitness and athletic ability no matter what your experience level.

Address

5681 Quince Road
Memphis, TN
38119

Opening Hours

Monday 9am - 10:30am
4pm - 7pm
Tuesday 9am - 10:30am
4pm - 8pm
Wednesday 9am - 10:30am
4pm - 8pm
Thursday 9am - 10:30am
4pm - 8pm
Friday 9am - 10:30am
4pm - 7pm
Saturday 9am - 11am

Telephone

+19012492285

Website

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