Memphis Fitness Kickboxing - East

Memphis Fitness Kickboxing - East Are you too busy to spend hours in the gym every day? Our kickboxing classes are specifically designed to achieve maximum results in as little time as possible.
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Our kickboxing classes are 45-55min each and can easily burn 800-1000 calories every class. Our Fitness Kickboxing classes are 50-60 minute interval training sessions including cardio-vascular & resistance training, as well as plyometric exercises and Yoga poses. Each class includes a warm up, several rounds of combinations on a 200lb. heavy bag, finishing with intense abdominal exercises. These c

lasses are designed using the same principals our staff has developed while training our professional and amateur fighters. An average class helps to burn up to 1000 calories per hour. These classes will improve every aspect of fitness and athletic ability no matter what your experience level.

Choosing your fitness over unhealthy habits is the best way to start taking care of yourself.💪
10/16/2025

Choosing your fitness over unhealthy habits is the best way to start taking care of yourself.💪

Can you get those knees a bit higher? Working your core while standing might be the game changer you needed. Come to cl...
10/13/2025

Can you get those knees a bit higher? Working your core while standing might be the game changer you needed. Come to classes this week and see what's in store. 💪

Exercising is a choice you’ll be thankful for. It results in a wonderful sense of well-being. Call us today to get start...
10/09/2025

Exercising is a choice you’ll be thankful for. It results in a wonderful sense of well-being. Call us today to get started.💪

Today is the day to turn your dreams into plans! Rise and grind with our kickboxing classes. 🥊💪 Call for your first FRE...
10/06/2025

Today is the day to turn your dreams into plans! Rise and grind with our kickboxing classes. 🥊💪 Call for your first FREE class.

Kickboxing classes offer more than just a killer workout- they offer a community where you each progress in your fitness...
10/03/2025

Kickboxing classes offer more than just a killer workout- they offer a community where you each progress in your fitness journey together. 🙂
Call us today to start with a FREE class, and a smile to get you on track!

Make your day benefit YOU. A fitness class will improve your day. Guaranteed. 💪
09/30/2025

Make your day benefit YOU. A fitness class will improve your day. Guaranteed. 💪

It's about time to get back to it before the holidays.Don't make an excuse, take your fitness seriously. Give us a call ...
09/25/2025

It's about time to get back to it before the holidays.
Don't make an excuse, take your fitness seriously. Give us a call to start back at it again. 💪

Build strength, burn calories, and feel powerful—kickboxing does it all 💪🥊 Call us today to get started with your first ...
09/18/2025

Build strength, burn calories, and feel powerful—kickboxing does it all 💪🥊 Call us today to get started with your first FREE class.

We are glad to have you join us this week! Bring a friend and make it even more fun to get a killer workout in! 🔥🥊 ...
09/15/2025

We are glad to have you join us this week! Bring a friend and make it even more fun to get a killer workout in! 🔥🥊

Level up your workouts by coming to class on the weekends. It's a great way to turn up the heat on your goals. 💪 ...
09/13/2025

Level up your workouts by coming to class on the weekends. It's a great way to turn up the heat on your goals. 💪

Address

5681 Quince Road
Memphis, TN
38119

Opening Hours

Monday 9am - 10:30am
4pm - 7pm
Tuesday 9am - 10:30am
4pm - 8pm
Wednesday 9am - 10:30am
4pm - 8pm
Thursday 9am - 10:30am
4pm - 8pm
Friday 9am - 10:30am
4pm - 7pm
Saturday 9am - 11am

Telephone

+19012492285

Website

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