Bee Fit Studio LLC.

Bee Fit Studio LLC. At Bee Fit Studio, we’re all about empowering our community with personalized training and strength-building fun!

No matter your fitness level, we’ve got a welcoming space to help you crush goals, get stronger, and have a blast while doing it! Born out of a love for all things fitness in 2017, Bee Fit Studio LLC is passionate about sharing their love for fitness with their Memphis community. Specializing in kettlebells classes and the use of them, they also offer yoga, dance fit, barre, and personal training.

As a boutique fitness studio, their small classes allow for a more individualized focus and hands-on training. When you workout with Bee Fit Studio, you’re immersing yourself in a community of body positive thinkers who are ready to lift you up through your fitness journey.

Strong women aren’t born knowing how to do this.They learn.Today Liz learned a brand-new skill.We started light.We slowe...
09/05/2026

Strong women aren’t born knowing how to do this.
They learn.
Today Liz learned a brand-new skill.
We started light.
We slowed it down.
We practiced the pieces.
And then she put them together.
Was it perfect? Nope. It wasn’t supposed to be.
That’s what training is.
You don’t have to walk into Bee Fit already knowing how to lift.
You don’t have to be “in shape first.”
And you definitely don’t have to be fearless.
You just have to be willing to learn.
We’ll teach you the rest. 🐝💪

Feel Good Friday 💛Those few quiet moments before class…Equipment is out. Mats are down. The room is ready.And your coach...
09/04/2026

Feel Good Friday 💛
Those few quiet moments before class…
Equipment is out. Mats are down. The room is ready.
And your coach is smiling, already anticipating the work we’re about to do. 😏
Happy Friday, Bee Fit. Let’s get to work. 🐝💪

☀️ **Sun’s out, guns 💪 out!**This morning’s Kickboxing crew took it to the heavy bags — with a little extra focus on the...
08/20/2026

☀️ **Sun’s out, guns 💪 out!**

This morning’s Kickboxing crew took it to the heavy bags — with a little extra focus on the upper body. 🔥

Elbows elevated. Shoulders down and back. Core tight.

Tiny adjustments in position can completely change **where you feel the work** — and that’s where coaching comes in. We’re not just moving through exercises; we’re moving with intention. 💪🔥

And can we take a minute to appreciate these ladies’ **FINE ARMS?!** 💪🔥 If you know them, show them some love! 👏👏

**WHY WE DO IT WEDNESDAY 💪**She's an RN.But you could work behind a computer 💻 Work construction 🏗️ Spend your weekends ...
08/19/2026

**WHY WE DO IT WEDNESDAY 💪**

She's an RN.

But you could work behind a computer 💻
Work construction 🏗️
Spend your weekends in the garden 🪴
Chase grandkids 🏃‍♀️
Or do a little bit of everything.

Your life may look completely different — **but your back still has a job to do.**

Back training is core training, too. Your back, hips and trunk work together to support your spine, control movement and help you produce strength.

And that matters far beyond the gym.

It helps you stand **tall**.
Stay **capable**.
Remain **strong**.

Because we're not training your back just so you can lift a heavier kettlebell.

**We're training it so your body is ready for whatever your life asks of it.** 🐝💪

MONDAY REMINDER 🐝You don't have to feel motivated to make progress.You need a plan.You need consistency.You need people ...
08/03/2026

MONDAY REMINDER 🐝
You don't have to feel motivated to make progress.
You need a plan.
You need consistency.
You need people in your corner who will challenge you, encourage you, and remind you that you're capable of more than you think.
At Bee Fit, we don't chase perfection.
We coach movement.
We build strength.
We celebrate progress.
And we keep showing up.
One workout won't change your life.
But hundreds of workouts, stacked one after another, absolutely will.
We'll see you in class. Let's build something this week. 💪

SUNDAY REMINDER 💤❤️Life is busy.Work. Family. Kids. Workouts. House projects. Weekend plans.We're constantly going, goin...
08/02/2026

SUNDAY REMINDER 💤❤️
Life is busy.
Work. Family. Kids. Workouts. House projects. Weekend plans.
We're constantly going, going, going...
But don't forget one of the most important pillars of good health:
Sleep, rest, and recovery.
Quality sleep supports your mental health, heart health, hormones, immune system, recovery, strength, focus, and overall well-being.
You don't get stronger during your workout—you get stronger as your body recovers from it.
So prioritize sleep just like you prioritize your workouts and good nutrition. Otherwise, all that "going" may not be taking you where you want to go.
Here's to a good night's sleep... cheers to waking up stronger tomorrow. 💤💙🐝

💛 Feel Good FridayThis isn't just stretching.This is one of my favorite ways to finish a workout.A wide child's pose hel...
07/31/2026

💛 Feel Good Friday
This isn't just stretching.
This is one of my favorite ways to finish a workout.
A wide child's pose helps:
✔️ Open the hips and groin
✔️ Gently decompress the low back
✔️ Restore breathing after training
✔️ Leave feeling better than when you walked in
Strength isn't built only by working hard.
It's built by recovering well, too.
Have a wonderful weekend, everyone. 🐝💛

Three people.Three stages of life.Three very different goals.A female record-holding powerlifter refining trunk strength...
07/30/2026

Three people.
Three stages of life.
Three very different goals.
A female record-holding powerlifter refining trunk strength.
A young wrestler chasing a trip to the state tournament.
A retiree preparing to hike the trails of Alaska.
Different ages.
Different bodies.
Different dreams.
Yet they all have one thing in common...
They understand that strength isn't built in one workout.
It's built through consistency.
One session.
One rep.
One choice at a time.
At Bee Fit, we don't train everyone the same.
We coach the person in front of us and help them become stronger for the life they want to live. 💛🐝

When you look in the mirror 🪞... what do you see?Too many women immediately see flaws.Imperfections.Failure.Insecurity.T...
07/29/2026

When you look in the mirror 🪞... what do you see?
Too many women immediately see flaws.
Imperfections.
Failure.
Insecurity.
They forget to see the woman who keeps showing up.
The one who's trying.
The one who's becoming stronger.
At Bee Fit, we believe strength changes more than your body.
It changes the conversation you have with the woman staring back at you.
And sometimes...
that's the most important transformation of all. 💛🐝

Have you ever performed an exercise and honestly wondered... "Am I even doing this right?" 🤔If so, you're not alone.That...
07/28/2026

Have you ever performed an exercise and honestly wondered... "Am I even doing this right?" 🤔
If so, you're not alone.
That feeling is far more common than most people realize.
Any class or trainer can give you exercises. Many can even demonstrate them beautifully.
But coaching is different.
👀 Coaches watch.
❓ We ask questions.
👂 We listen.
💪 Then we help connect your body to the movement so you feel the exercise where it was intended.
In these photos, Amanda is performing the same front raise.
The weights didn't change.
The exercise didn't change.
Her connection to the exercise did.
A small adjustment in posture and trunk position completely changed how her body interacted with the movement.
Our job isn't to be the only person in the room who can move well.
Our job is to make sure the entire room moves well.
Because the goal isn't simply to finish the workout...
It's to understand what your body is doing so every repetition has purpose. 💛🐝

Address

80190 Main Street
Memphis, MI
48041

Opening Hours

Monday 8am - 10am
5:30pm - 9pm
Tuesday 8am - 10am
5:30pm - 9pm
Wednesday 8am - 10am
5:30pm - 9pm
Thursday 8am - 10am
5:30pm - 9pm
Friday 8am - 10am
Saturday 8am - 10am
Sunday 5:30pm - 9pm

Website

Alerts

Be the first to know and let us send you an email when Bee Fit Studio LLC. posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category