2 Wolves Performance

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Melville, NY
2 Wolves Performance

NY Based Performance Coach - Assisting the regions top athletes to acquire the speed, strength, skills and mindset necessary to maximize their potential.

06/05/2026

JUNE/JULY SCHEDULE - STARTING Monday 6/8 ✌️🐺

Contact Coach Jack to book your sessions or for private group availability

LETS GO 🐺

06/01/2026

Good dodgers take what they’re given. Great dodgers take what they want. The difference is how they set it up. From moving the defender pre-dodge to create angles, to manipulating their position with subtle movements/posture deception, to the decisions they make when drawing slides, getting to the cage, etc.

Using a subtle glance with a “bottom hand punch” often creates opportunities for rollbacks when the defender overplays thinking you’re moving the ball and lunging to make contact/deflect the pass. If you want to get to the middle, this is a great way to create it.

KEEP GOING ✌️🐺

05/07/2026

Having fun and providing value - guaranteed when you’re working with this crew 🙌😂…the college girls at summer camp (Maryland, Clemson and Stony Brook) by way of bring the best energy and elite level coaching to summer camp

Don’t forget to grab a spot for this summer’s camp 6/29-7/2 while there’s still some left
✌️🐺

05/04/2026

Spring Tune Up Sessions - This Week ✌️🐺

Not your typical sessions, tune ups are a great way to tap in to the flow for the playoff run. We will have an intentional - game situation shots/situational rep workout. On the lighter side, tapping into the flow - confidence in shot selection, reads, and seeing the game clear with excitement.

Reach out to tap in and schedule a session✌️🐺

04/23/2026

One of the skills that separates great players from good ones is their ability to SCAN. Scanning to me, represents players decision making, anticipation, and play making ability. Simply put, the sooner you see what’s coming before it happens, the more of an advantage you have. All of this is directly tied to your overall IQ, which can start to be developed through a couple specific skills:
1. Eyes INSIDE on offense ALWAYS. There’s nothing going on behind you, at your feet, the sideline etc..everything is happening inside. Your defenders positioning, the slides developing behind them, cutters, driving lanes, skip lanes - everything.
2. Offball spacing and movement. Understanding slide patterns and seeing hedges, all aspects of scanning and anticipation. The best players in the world are great at dodging, shooting AND getting open/creating scoring opportunities offball.

Who are some players who stand out for you at scanning in lacrosse? I know a couple players in both men’s and women’s that stand out for me right away.

Keep going ✌️🐺

04/18/2026

Congratulations 22 🍊

There’s so many things - stories, moments I could share about your accomplishments and the work that goes behind them, but I know that’s not your thing. How you’ve dealt with the constant criticism, pressure and scrutiny throughout your career with such grace and simply put your head down and kept going to work. Your relentlessness on the field and off it, and how you approach life as a whole continues to make so many people including myself, better for having been around you.

Respect.
Keep going Joey.
✌️🐺

04/09/2026

Introducing 2 Wolves South ✌️🐺 and it’s Director Avery Przymylski!

Avery’s story with 2 Wolves goes back to the very beginning — she was the first athlete Coach Jack ever trained, nearly 8 years ago before 2 Wolves Performance was even created. Since then, she has trained consistently within the 2 Wolves system, developing a deep, high-level understanding of the 2 Wolves philosophy, methodology, and standards. Athletes in the Myrtle Beach and Conway, South Carolina area and beyond will be fortunate to be a part of Avery’s coaching journey, sharing the game, her experience and the 2 Wolves training principles, with the years of knowledge she has gained from training & growing within it.

This expansion marks a major step in bringing the 2 Wolves training experience to new regions, and we’re confident Avery is the right person to lead it.

Please support Avery by following and feel free to connect with her via DM, or email 2wolvessouth@ gmail.com. For information on upcoming events, camps, training schedules and news, fill out the mailing list form link in bio.

Welcome to Avery and we can’t wait for what has in store for the lacrosse community.

KEEP GOING ✌️🐺

04/06/2026

Best event of the year coming up June 29-July 1✌️🐺

2 Wolves Summer Camp brings the best coaching out for all athletes to experience an environment of having fun while learning, competing, and developing their craft. Register today before it fills up! Registration details below ⬇️ contact Coach Jack via DM, text or email [email protected] with any questions or if you would like to sponsor the event!

Location: LI Field House, Hauppauge
- Access to both indoor and outdoor fields (turf field covered by tent structure)
Dates: June 29th-July 2nd
10am-2:30pm

Ages: Boys & Girls 2036-2030
- Boys & Girls Groups separated and into 3-4 groups depending on skills/experience

Featuring top current college players on Long Island as coaches: coaching roster TBA after college season

Cost:
4-days of camp: $615/player
3-day of camp: $455/player
2-day of camp: $310/player

- players registering for 3-4 days may make a deposit of $300 to reserve their spot*

Players attending 3-4 days will receive a 2 Wolves reversible pinnie and water bottle. Lunch is not included - campers are expected to pack lunch.

Camp Structure
9:30am-10am: Drop Off/Check-in
10am-11:30am: Training Session #1
11:30am-12:15pm: Lunch
12:30pm-2pm: Training Session #2
2pm-2:30pm: Contests and Games for Prizes
2:30-3pm: Camper Pick-Up

Limited to 60 participants
To register, please make payment to the Venmo provided below. Please be sure to write players name(s), dates attending (if less than full 4 days), and summer camp 2026’ in the subject line.
Venmo: -performance
(Link in bio)

Keep going ✌️🐺

04/02/2026

Focused, intentional movement. Clean, crisp and creative.
And we make sure to have some fun too ✌️🐺

Watching grow over the years has reaffirmed the fundamental fact that no one gets great at this game by accident. The best players are the best players. Anything worthwhile in life should be hard, and Lucas has been crafting his game with endless unseen hours for years. From tagging along to training sessions & the weight room with like a little brother following you around, to driving himself down to Long Island to get his work in, Lucas is another textbook example of what we love to be a part of. A guy that leaves everyone in the group and off the field better just by being around him.

Keep going kid ✌️🐺

Address

Melville, NY

Telephone

+15164190797

Website

http://www.2wolvesperformance.com/

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