Nirvana Brazilian Jiu Jitsu

Nirvana Brazilian Jiu Jitsu Master pressure with calm and discover inner peace

šŸ„Š NEW CLASS ALERT šŸ„ŠStarting this week, Wednesdays at 6PM will now be MMA Fundamentals with MMA Veteran Andrew Jacobs ā€” ...
05/19/2026

šŸ„Š NEW CLASS ALERT šŸ„Š

Starting this week, Wednesdays at 6PM will now be MMA Fundamentals with MMA Veteran Andrew Jacobs ā€” INCLUDED FREE for all current Nirvana BJJ members.

This class is designed to build a strong foundation in mixed martial arts in a safe, technical, and controlled environment.

Students will work on:
ā€¢ Striking fundamentals & pad work
ā€¢ Footwork, timing, and movement
ā€¢ Takedowns & grappling
ā€¢ Wall work & positional control
ā€¢ MMA transitions & submissions
ā€¢ Controlled sparring when appropriate

Whether your goal is self-defense, competition, fitness, or becoming a more well-rounded martial artist, this class helps connect striking and grappling together in a practical way.

šŸ„‹ All experience levels welcome
šŸ“ Nirvana Brazilian Jiu Jitsu ā€“ Melrose
ā° Wednesdays at 6PM
šŸ”„ MMA-only membership available for $99/month

See you on the mats!

05/17/2026

Boston Open Finals. Lost it in the last few seconds. Congrats to winner from
Oss!

05/17/2026

Round 2. This guy was strong!

05/17/2026

IBJJF Boston Open first match. Almost tapped to a bear trap

Amazing weekend at Boston Spring Open 2026Proud of all the students who stepped up and put their skills to test!Back t...
05/10/2026

Amazing weekend at Boston Spring Open 2026
Proud of all the students who stepped up and put their skills to test!
Back to class tomorrow!šŸ¤™

05/09/2026

First match of the day. Victory for
Calm under pressure!

04/28/2026

Old School vs New School BJJ = Wristlock City

Sit down. Be humble.šŸ§˜ā€ā™‚ļøNo-Gi with Coach Colinā€”breaking down modern leg entanglements: attacks, escapes, and counters.Un...
04/16/2026

Sit down. Be humble.šŸ§˜ā€ā™‚ļø

No-Gi with Coach Colinā€”
breaking down modern leg entanglements: attacks, escapes, and counters.

Understanding the position. Staying calm under pressure.
Built the right way.

šŸ“ Nirvana Brazilian Jiu Jitsu ā€“ Melrose
Come train.

Andrewā€™s Wednesday Fundamentals Class šŸ”„This month weā€™re focused on open guardā€”learning how to control distance, stay mob...
04/08/2026

Andrewā€™s Wednesday Fundamentals Class šŸ”„

This month weā€™re focused on open guardā€”learning how to control distance, stay mobile, and turn defense into offense.

In fundamentals, weā€™re building the base:
ā€¢ Using your legs as frames and hooks
ā€¢ Managing distance so you donā€™t get passed
ā€¢ Creating movement, not getting stuck flat

Open guard isnā€™t just a positionā€”itā€™s a system that gives you options to sweep, attack, or reset šŸ” ļæ¼

Great work from everyone putting the pieces together šŸ‘Š

Come train.

TrainSmart CalmUnderPressure

Saturday Student Workshop šŸ„‹Sharpening technique, building awareness, and learning how to stay calm under pressure.Every ...
04/04/2026

Saturday Student Workshop šŸ„‹
Sharpening technique, building awareness, and learning how to stay calm under pressure.

Every round is progress.
Every rep matters.

Address

645 Main Street
Melrose, MA
02176

Opening Hours

Monday 6pm - 7pm
Tuesday 6pm - 8:15pm
Wednesday 6pm - 7pm
Thursday 6pm - 8:15pm
Friday 6pm - 7:30pm
Saturday 10:15am - 11:30am

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