Hinge Fitness

Hinge Fitness A strength and conditioning gym focused on functional movements for all fitness levels.

Let’s talk about something that doesn’t get talked about enough: your pelvic floor.Join us for Pelvic Floor 101 hosted b...
09/04/2026

Let’s talk about something that doesn’t get talked about enough: your pelvic floor.

Join us for Pelvic Floor 101 hosted by Refined Performance | Ortho + Pelvic Floor PT , a practical and approachable seminar designed with active women and female athletes in mind, but everyone is welcome!

We’ll cover pelvic floor anatomy and function, common symptoms like leaking during running, jumping, or lifting, the connection between your core and pelvic floor, and practical techniques you can incorporate into your workouts.

No judgment, no awkwardness, just education and tools to help you better understand your body and train with it, rather than against it.

📅 Sunday, September 20th
⏰ 10am
📍 Hinge Fitness - 18 Oak Grove Ave, Melrose, MA 02176

Sign up with the link in bio!

Introducing Hinge Adaptive Strength 💪We’re excited to offer a free strength class designed specifically for individuals ...
09/02/2026

Introducing Hinge Adaptive Strength 💪

We’re excited to offer a free strength class designed specifically for individuals in our community with physical disabilities and movement limitations.

This class is about more than just getting stronger. It’s about building confidence in movement, improving your capacity for everyday life, and finding a welcoming community to move alongside.

No previous gym experience is needed. Our team will meet you where you are and help you find movements that work for your body, abilities, and goals.

Caregivers are welcome to join you, too. ❤️

Saturday, September 19
11 AM–12 PM
FREE
6 spots available, each spot for you and your caregiver

If this sounds like something you or someone you know could benefit from, reserve your spot through the link in our bio.

We can’t wait to move with you!

Whether you’re preparing for motherhood or finding your way back to movement after baby, strength belongs in every stage...
08/31/2026

Whether you’re preparing for motherhood or finding your way back to movement after baby, strength belongs in every stage 🤍

Introducing Hinge’s 8-Week Prenatal + Postpartum Strength Series, designed to help you build strength while supporting your core and pelvic floor through full-body movement.

You don’t need previous strength training experience. We’ll meet you where you are, provide individual support, and help you feel confident in your movement.

✨ Prenatal + postpartum focused
✨ All fitness levels welcome
✨ Small group — only 8 spots
✨ Babies welcome
✨ 8 weeks of strength + support

📅 Thursdays, 10–11 AM
🗓️ September 15–November 2
💰 $240

Ready to join us? Reserve your spot through the link in our bio.

Questions? DM us, we’re happy to chat!

08/28/2026

Different goals. Different starting points. Different ways of getting stronger.

That’s the beauty of Hinge. Your training doesn’t have to look like anyone else’s. We meet you where you are and help you keep moving forward. 🤝

Why do we offer personal training?Because sometimes you need more than a workout.You might have a specific goal you want...
08/26/2026

Why do we offer personal training?

Because sometimes you need more than a workout.

You might have a specific goal you want to work toward, want more individual coaching, or simply want a plan that’s built around you.

PT gives you the time and attention to make your training personal, from the workouts you do to the progress you track along the way.

Thinking about PT? Book your No Sweat Intro through the link in our bio and let’s talk about what you’re working toward!

Mondays can be a tough.Getting back into the routine, figuring out your schedule, and finding the motivation to actually...
08/24/2026

Mondays can be a tough.

Getting back into the routine, figuring out your schedule, and finding the motivation to actually get yourself to the gym can feel like a lot.

That’s where we come in.

You don’t have to walk through the doors feeling motivated. Show up, get moving, and let the workout do the rest.

We’ll bring the coaches, the energy, and maybe a little extra encouragement when you need it.

Start the week strong. We’ll see you at Hinge 🙌

Have you tried the Women’s Strength classes at Hinge?Yes, we’re here to get stronger, but we’re also here to catch up, l...
08/19/2026

Have you tried the Women’s Strength classes at Hinge?

Yes, we’re here to get stronger, but we’re also here to catch up, laugh, support each other and share crazy stories between sets.

It’s a space to challenge yourself, celebrate PRs, or just get the basics down with women supporting women 🏋️‍♀️

Come for the strength. Stay for the community.

Check out our classes Mon, Wed, Fri at 11am and Mon, Wed at 5pm!

What makes Hinge different?We believe a gym should be a place where you feel challenged and supported.Where your coaches...
08/14/2026

What makes Hinge different?

We believe a gym should be a place where you feel challenged and supported.
Where your coaches know your name.
Where your first class feels less intimidating than you expected.
Where a new PR gets celebrated.
Where 50 classes earns you a spot on the wall.
Where you can work hard, have fun, and feel like you belong.

We’re here to help you get stronger, but we’re also here to build a community you want to be part of.

That’s Hinge.

Meet Coach DeanaDeana brings an amazing, supportive energy to class. She’s always ready to help you feel more confident,...
08/12/2026

Meet Coach Deana

Deana brings an amazing, supportive energy to class. She’s always ready to help you feel more confident, challenge yourself, or help you feel your best. She’s the kind of coach that makes class fun and creates an environment where everyone feels welcome.

Whether you’re new to Hinge or have been here for years you’ll always find a friendly face and plenty of encouragement with Deana.

Address

Melrose, MA

Telephone

+17812059204

Website

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