Embody to Evolve

Embody to Evolve Mission:
Get you physically strong, emotionally resilient, and forward-focused. Then, we’ll develop a plan to help heal your body, mind, and spirit.

Do you feel…

● Disconnected in your mind, brain fog, hazy and find it difficult to make
decisions
● Constantly say yes and over-extend yourself (time/energy)
● Detached, often overwhelmed with everything you need to do
● Find yourself in this loop or pattern where you feel stuck/frozen
● Your actions are based on reactions and not really thought-out plans
● Like each day has more chroni

c pain and stress

Transformation through Embodiment can help you get back to living freely, keep you moving forward with intention and heal from chronic pain. Embody to Evolve offers body-based fitness coaching and healing through various workshops, fitness classes, and private coaching sessions. We’ll work to identify your problem areas and find where you’re out of alignment. We offer weekly classes for ages 16 and up with flexible scheduling options to best suit your needs!

Herbs have become a big part of my well-being I can respond to my body by learning what I need and when. Season changes ...
11/18/2024

Herbs have become a big part of my well-being I can respond to my body by learning what I need and when. Season changes are unmistakable but often get drowned out by the day to day overwhelm. I'm here to support you virtually or here in Asheville, NC
https://embodytoevolve.as.me/catalog/42a0948e

Classes start this Saturday!!! Fitness in a reinvented Classic Bootcamp, Core and More (for the neglected areas), and Se...
03/17/2022

Classes start this Saturday!!! Fitness in a reinvented Classic Bootcamp, Core and More (for the neglected areas), and Self Healing (can even be done in a chair!)
1. Register on my website: www.embodytoevolve.com
2. Try us out! 25% off single classes throughout March & April. Use coupon code: EVOLVE

to help you STAY physically strong, emotionally resilient and focused on what moves you. FROM BOOTCAMPS AND SELF-HEALING CLASSES TO FITNESS AND ENERGETIC HEALING SESSIONS, WE PROVIDE EVERYTHING YOU…

Address

645 Main Street
Melrose, MA
02176

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 9am - 7pm

Website

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