Faithfully Fit Personal Training

11/12/2018

Please donate and Pray

Hi, my name is Ian and my cousin Amy Dillman was one of the first people to hold me when I was born. I moved to central Florida a few years ago and now I have 2 children. I realize now how lucky I am. My children were born without complication and are very healthy. Earlier this week my Cousin Am...

10/01/2018

🎈🎈🎈🎈ATTENTION MEMBERS 🎈🎈🎈🎈

Effective today:
We will be offering
OPEN GYM to all members
during NON scheduled class times only.

09/09/2018

Our group sessions offer a unique approach to fitness. In this fun environment we provide the structure for each person to work out in a way to meet your individual needs to avoid injury and maximize results.

08/09/2018

Still keeping it clean .. Tuna Salad .

08/08/2018

07/29/2018

Had the REMAX Solutions team out for a team building workout followed but food from Palm Shores Bistro with some beer and wine. Let’s just say Dylan Tearle was more than excited when we told him there was free beer!

:Want to book your company at our venue for your next event? All events booked before September will be at 🤑NO COST 🤑 to company for venue.(company is responsible for any food ect.)

05/15/2018

05/15/2018

Here is some Tuesday Motivation for your day !!

To support and learn more about Ezra, follow him on Facebook. https://www.facebook.com/teamezra05 Subscribe! http://skr.cm/SubscribeToStories What It's Reall...

01/06/2018

Build successful momentum for the new year in just three days.

As a health and fitness professional, people turn to you to help make positive changes. Learn how to maximize the enthusiasm many clients have at the start of the New Year by using ACE Pro Jonathan Ross’ three-day process for building success momentum. This simple process, which focuses on mindset...

12/24/2017

Maximize your daily calorie burn with NEAT.

While exercise is an important form of physical activity that can burn hundreds of calories at a time, other forms of physical activity, called non-exercise activity thermogenesis (NEAT), can play a significant role in helping to maximize the total amount of calories burned in a single day. Here are...

12/21/2017

For a training program to continually be effective, it’s important to understand how modifying the three essential training variables impacts fat loss.

Almost any resistance-training program will be effective in the short-term for modestly decreasing body fat (assuming proper nutrition is observed). For a program to continually be effective, however, it’s important to understand how to modify the three essential training variables that impact fat...