Iron Vixen Physique

Iron Vixen Physique Online Physique Coaching
Strength. Discipline. Results.

07/08/2026

Life’s been busy the last couple of weeks, but it feels good to be getting back into my routine. 💪🏼

Movement has a way of making everything else feel more manageable.

Today’s upper body session:
✔️ Pull-Ups
✔️ Seated Rows
✔️ Machine Shoulder Press
✔️ Lateral Raises
✔️ Rear Delt Flys
✔️ Biceps
✔️ Triceps

You don’t have to be perfect. You just have to keep coming back.

Consistency always wins. ❤️

06/26/2026

Bulgarian split squats are fantastic exercise for building stronger, more defined glutes - but only if you progress them the right way. Instead of rushing to grab heavier weights, earn your progression:

1️⃣ Use support to remove balance as the limiting factor

2️⃣ Control & Engage every rep through a full range of motion

3️⃣ Add load only when you can maintain quality

Holding onto a rack isn’t “cheating.” If it helps you target your glutes more effectively and maintain great technique, it’s a smart training tool.

Master the basics first — it will result in better performance and stronger glutes with fewer setbacks. 🍑💪

Have you tried using support for Bulgarian split squats?

06/15/2026

🍑 5 Reasons to Build Your Glutes 40+

Strong glutes are about more than appearance. They play an important role in strength, stability, and overall movement quality.

5 reasons to prioritize glute training:

✅ Maintain muscle mass and strength
✅ Improve balance and stability
✅ Support healthy hip and lower back function
✅ Improve power for exercise and daily activities
✅ Build a stronger, more athletic physique

Whether your goal is fat loss, muscle gain, improved performance, or simply staying active, strong glutes can help support those goals.💪🏼

What is your favorite glute exercise? 🍑

06/11/2026

Why You Should Train Your Lats 💪

✅ Improve Posture
Strong lats help support better upper-body positioning and combat all those hours spent sitting.

✅ Create the Illusion of a Smaller Waist
Well-developed lats enhance the V-taper, making your waist appear narrower.

✅ Build More Pulling Strength
Pull-ups, rows, carrying groceries, picking up kids—strong lats make life easier.

✅ Support Shoulder Health
The lats play an important role in shoulder stability and overall upper-body function.

✅ Improve Core Stability
Your lats work with your core to create a stronger, more stable trunk during lifting and everyday movement.

Strong lats aren’t just about building a better back—they help you move better, lift better, and look more athletic. 🔥

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3280 Suntree Blvd, Unit 103
Melbourne, FL
32940

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