coastal_strength_and_barbell

06/11/2026

06/08/2026

Cape coast strength staff went to Orlando to get their USA Weightlifting Level 2 Certification over the weekend. Great Job!!

05/27/2026

Summer break doesn’t have to mean lost progress. It can mean stronger, faster, more confident athletes heading into their next season. Our Athlete Development Training is built to help young athletes improve strength, explosiveness, movement quality, and confidence in a coached environment designed for growth. This is where off-season work turns into in-season results. For more information, send us a message or give us a call at 321-604-1798

05/18/2026

Most people know me as a coach. Some know me as an athlete. Some know me as the guy who probably talks about training too much. But at the core of it I genuinely love the sport of weightlifting and with that said, I decided to run for a position on the USA Weightlifting Masters committee and was accepted onto the ballot. I believe masters athletes deserve strong voices from someone who understands competition, athlete development, and what it means to keep showing up year after year. This sport has shaped me in a lot of ways and given me so much opportunity and id like to share that with others if given the opportunity, I’d love the chance to give back If you’re a USA Weightlifting Masters athlete, please consider voting for me for this position. I will do what’s needed to represent this community both as an athlete and a coach.

Thank you.

05/07/2026

Every rep has purpose. Every result is earned. Everything we do is with intent and every athlete has a plan. From first-time lifters to competitive athletes,
we train to move better, get stronger, and build confidence that carries outside the gym on to the field or into real life situations. This is more than workouts this is Coastal Strength and Barbell

04/24/2026

Club season doesn’t mean you stop training it’s a chance to keep building. A lot of athletes take this time off and lose some of the progress they worked hard for. Strength, speed, and confidence can all take a step back and this is a way to stay ahead of that!
Cape Coast Athlete Development is here to keep you strong, moving well, and ready for Nationals. Stay strong through the break and continue to bulid on the work you've already put in the during the season. Multiple time slots available to fit your schedule. If you played this past club season. you’re eligible! check out. www.capecoastvolleyball.com for more info!

01/05/2026

HFIT at Coastal Strength & Barbell!

this is a Coach-led, structured training in a group setting that actually feels supportive. You get the energy of training with others, the guidance you need, and workouts scaled to your level. Show up, put the work in, and leave feeling stronger and better every time.

this will be done exclusively out of our melbourne location at 7740 Technology Dr, West Melbourne, FL 32904. for more information and sign up go to ww.Coastalstrengthandbarbell.com