F3 Space Coast

01/17/2026

Another Saturday at the Colosseum. Join us, it’s free!
Saturdays 6:30AM
Viera Regional Park
Free. Open to All Men. No sign-up, just show up and do work!

01/10/2026

14 PAX posted at the Colosseum AO this Saturday Jan 10, 2026.

11/22/2025

Backblast! K.I.S.S. IYKYK 100 to 0
DATE: 2025-11-22
AO: -coliseum
Q: Moana
PAX: Lulu DaGOAT The Negotiator Low Cost Laces Out Swamp Greyhound Blades of Glory WETNAP
FNGs: None
COUNT: 10WARMUP: 😂​😂​😂​
THE THANG:
Lots of pushups and squats and laps
COR NOR COT

11/15/2025

15 PAX this Saturday at the Colosseum AO

11/01/2025

Backblast! Laces Out 2nd VQ OG Beatdown
DATE: 2025-11-01
AO: -coliseum
Q: Laces Out
PAX: Blades of Glory DaGOAT Honeycrisp Icebox Laces Out Lulu Matlock Ralphie The Negotiator , Plus Mayberry DR from Alabama
FNGs: None
COUNT: 10WARMUP:
SSH x 15 IC
Cherry Pickers X 15 IC
Michael Phelps x 15 IC

THE THANG:
ROUND 1 – 5 burpees, mosey
ROUND 2 – 5 burpees, 10 merkins, mosey
ROUND 3 – 5 burpees, 10 merkins, 15 LBCs, mosey
ROUND 4 – 5 burpees, 10 merkins, 15 LBCs, 20 dry docks, mosey
ROUND 5 – 5 burpees, 10 merkins, 15 LBCs, 20 dry docks, 25 squats, mosey
ROUND 6 – 5 burpees, 10 merkins, 15 LBCs, 20 dry docks, 25 squats, 1 minute elbow plank, mosey
ROUND 7 – 5 burpees, 10 merkins, 15 LBCs, 20 dry docks, 25 squats, 30 elbow plank, 35 American hammers, mosey
ROUND 8 – 5 burpees, 10 merkins, 15 LBCs, 20 dry docks, 25 squats, 30 elbow plank, 35 American hammers, 40 Air Squared, mosey
ROUND 9 – 5 burpees, 10 merkins, 15 LBCs, 20 dry docks, 25 squats, 30 elbow plank, 35 American hammers, 40 air squared, 50 side straddle hops, mosey

ANNOUNCEMENTS:
No beach cleanup
Opportunity to volunteer for Children’s Hunger Project - if interested message me

COT followed by CoffeeTeria at Starbucks

10/26/2025

☠️ F3 Space Coast Halloween Massacre 2025 ☠️

10/11/2025

GTE 66: Freedom Ops is happening at Lake Mary, FL | Feb 20–22, 2026 💪🏽

SUPPORT VOLUNTEER: We are seeking 6-8 volunteers to serve in a support capacity during the Crucible ruck phase. Support volunteers will work closely with the cadre team to enforce safety, conduct water resupply, prepare and stage implements-of-woe and team gear, and occasionally take care of volun...

05/26/2025

Memorial Day Murph 🇺🇸

05/24/2025

Colosseum AO
Backblast: Crazy 88’s
Q: O-Ring
PAX: Da Goat, Laces Out, Icebox, Blades of Glory.
Warmup: Michael Phelps, Arm Circles, Mumblechatter.
The Thang:
88 burpees.
88 Curls.
88 overhead press.
44 Alternate V-Ups.
44 Merkins.
COT

04/12/2025

Colosseum AO - Saturdays 6:30AM

04/05/2025

10 PAX including 2 FNGs got it done today at the Colosseum AO.

Saturdays - 6:30AM
Free / open to all men / held outdoors / peer led / end with CoT ⚔️
(No sign up needed, just show up men!)

03/29/2025

11 PAX for Spartan Ready beatdown at the Colosseum AO led by Moon Man.