Sam Grey Yoga, LLC

Sam Grey Yoga, LLC Offering yoga, strength, dance, tarot, journaling, reiki, authenticity, and magic in NE Ohio & beyond

08/03/2026

Today is my 37th birthday, my solar return, another trip around the sun

and I do, I pause today to reflect with thanks and gratitude
I thank myself for the way that I have shown up in this last year, for the way that I have prioritized my well-being, my love, and what’s most important to me
I thank my body for the way she has shown up for me, teaching me to appreciate more subtle sensations and communications, and what it means to cultivate deep trust
And I thank each, and every one of you for sharing this journey with me in whatever capacity feels right to each of us.

thank you for allowing me to share my journey, guide you in this practice, encourage you to take up more space, and root for you to be your most authentic self

The light that lives in me — the sun, my ruling star — sees, honors, cherishes, and especially today, CELEBRATES you.

Many blessings, fam. Happy Monday 🥳

ONE WEEK AWAY ✨But there’s still time to grab tickets for Barefoot & Free Yoga next weekend!! This magical festival is p...
07/31/2026

ONE WEEK AWAY ✨

But there’s still time to grab tickets for Barefoot & Free Yoga next weekend!!

This magical festival is part yoga, part party, part woodland adventure, part spiritual journey, and it’s by far my favorite weekend of the summer 😍

This year, I have the pleasure of returning for the third time to lead a Barefoot Cardio Party 🪩✨ at the Music Stage on Saturday night to get us all moving and grooving before DJ M.E. takes over!

But this year, I also have the pleasure of leading a VinYin + Sound Bath in the Fairy Glen Yoga tent on Friday afternoon! Yoga is my first love, that’s why it’s in my name, and I couldn’t be more grateful to share this particular ‘best of both worlds’ experience with you!

There’s still time to purchase tickets — prices increase on Monday 8/3 and they’ll stay the same all the way through the gate admission. And camping is nearly, if not already, FULL! So definitely grab your tickets now if you’re thinking you want to hop, skip, dance, and jump over the river and through the woods to the best and most freeing yoga festival experience our region has to offer 💛 (and maybe use code BFFSAMGREYYOGA when you do 😘)

SEE YOU THERE!

limited space & we’re booking BELIZE BABY🇧🇿🌴🌊✨ BelizeSoFr coming your way 🌞 this winter! With Julie Norman Yoga & yours ...
07/31/2026

limited space & we’re booking BELIZE BABY🇧🇿🌴🌊✨

BelizeSoFr coming your way 🌞 this winter! With Julie Norman Yoga & yours truly 🫶🏻

Who: YOU! with Julie Norman & Sam Grey
and other amazing women!
What: A transformative yoga experience baked into a tropical vacation
Where: Magical Placencia Belize, Central America
When: February 21st-27th, 2027
Why: To practice, play & find our way to greater ease, peace, joy & purpose OF COURSE!

NOTE: This is an intimate life experience so great care is taken to connect with each potential client and share as much as possible prior to registration, so please reach out to either Julie or Sam with any questions, to schedule an exploration call, or save your spot!

07/29/2026

ICYMI: lifting weights is so good for you, girl 😉

07/25/2026

The man Trevor Hall said

Don’t you go to war with yourself
I heard it come through the rain
Don’t you go to war with yourself
How you gonna hold all that pain, oh no

Don’t you go to war with yourself
It don’t look good on you (It don’t look good on you)
Don’t you go to war with yourself
You got other things to do now
Let go, let go, let go
Of everything holding you down
I know, you know, we know
The time is now

You better lay down your arms
You better lay down your fears
Don’t you do yourself that harm
Don’t you cry yourself those tears
No fear, yeah

Put down what you are carrying

🤎

I am, you are, we are ✨FREE✨

07/24/2026

This is what it looks like when you hold space for your millennial students to play and rest in nostalgia
It’s been a bomb ass time, I’m not gonna lie

2008-2009 is up tomorrow, Saturday 7/25 9am 💛 would love to see you on your mat at Yoga Sanctuary In Richfield

Address

Medina, OH

Telephone

+14408212859

Website

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