Sam Grey Yoga, LLC, Medina, OH (2026)

09/24/2026

✨trust the journey✨

09/17/2026

I will no longer be teaching yoga at
Ed Sheeran’s concerts.
In solidarity with Macklemore, FINNEAS, Lukas Graham, Aaron Rowe and Beoga.

Which totally isn’t real, but the solidarity I have for this is completely real.

Speaking up for Palestinian freedom shouldn’t cost anyone their job, income, stage, etc, especially in a country where FREEDOM is a central tenant of the philosophy that founded it.

Nor should anything cost Palestinians the right to live their lives, let alone their right to yoga, music, and expression to say the least.

But here we are.

And yes, it’s “performative” to post something with all the stuff going on with Macklemore (who just donated his entire $1 mil proceeds from this tour to aid organizations in Palestine btw) the whole point of using this platform the way I do is to perform for what I believe in. It’s is kinda of the whole point.

And if you don’t use your platform that way, then guess what? That’s okay. You don’t have to. But I can. And I will.

It’s yogic to stand up for free speech, against censorship and against genocide. Emboding and practicing your ethics, speaking up, and caring about s**t IS yogic, it IS Christ-like, and it IS worth it.

There are infinite paths to personal liberation, and if every ounce of good you do to set yourself free is for the benefit of all beings — including those in Palestine — and sometimes, that’s by way of the healing making us bolder and more willing to stand on good business — like admitting genocide is wrong.

So, with that being said,

I never liked a bully.
Free Palestine 🇵🇸
And Congo 🇨🇬
And Sudan 🇸🇩

“for the benefit of all beings”

09/11/2026

you might find me at ease and looking regulated, but don’t get it twisted — the mouthy war general hasn’t retired, she’s just minding my boundaries & protecting my peace🙅🏼‍♀️

embracing my femininity (and the duality/polarity in my own divine masculine energy as well) has been less about a “soft girl era” or aesthetic, less about emotional regulation, rigid routines, or some bulls**t idea of perfection.

instead, it’s been about learning the cycles and rhythms that move me, and how to best participate with them in ways that allow them to serve my highest good.

no, I don’t get it right all the time
yes, sometimes I override my needs and work against myself

but I do get to learn from these experiences

yes, it brings me more peace and ease to do this in general
no, that doesn’t mean I’m peaceful and easy all the time

it means I know when to rest and trust, and when to pick up my sword and get on my feet

And that’s on balance, that’s on fluidity, and that’s absolutely on ✨ femininity ✨ my loves

Side note:
Catch me later this month when I FINALLY return to Grounded Yoga & Wellness in their brand new studio space in Grafton! Sunday 9/27 at 6:30pm, join me for a candlelight slow flow — yes, I’ll end with bowls 😘 — as we settle in and welcome the shift into autumn 🍂 sign up online on their new online platform 🫶🏻

09/09/2026

Follow sam grey yoga for more scientifically accurate and super serious wellness and fitness advice

09/08/2026

I’ve been thinking a lot lately about how to cultivate a space for sharing and how to share this practice in a way that feels authentic to me, and builds genuine connection and secure confidence in the relationship I share with the folks who come to practice.

I’ve been at this long enough to trust the asking of this question means it’s about to evolve, and I should expect the unexpected… and that’s exactly what I’m finding.

The moment I got curious, two ideas lit up, almost instantly:

1– Curated playlists
For YEARS, I have been using a combination of 3 master playlists with hours of music that I would literally open, hit ‘Shuffle,’ and let it rip. This served me well in the right time and spaces, but I’m feeling a pull away from it.

2– Physical touch and hands-on assists
Even pre-2020, I wasn’t doing a lot of hands on assists in my group classes, but when I became a trainer in 2021, I started offering private 1-1 and small group experiences for yoga, and it became a beloved way to offer support in healing and encouragement to believe in something a little more. The way I offer touch is less of an alignment adjustment or forcing anyone into deeper positions, but rather, it’s a way to connect, be really present with each other, and provide a secure foundation for building confidence.

I’ve been sitting with this stirring of ideas, and I’m feeling so inspired to lean in. And even though I’m going to be off for a few weeks, I’m diving in for this Saturday’s 9am vinyasa at Yoga Sanctuary In Richfield — some come drop in if you’re into it! Let’s embrace the future together 🫶🏻(but if you’re not, I don’t take consent lightly and there’s a note for you in the comments ⤵️)

Address

Medina, OH

Telephone

+14408212859

Website

http://samgreyyoga.com/

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