Haley Holland Fitness

06/14/2026

I left for a vacation with Addison expecting to come home and jump right back into coaching, classes, and gym life. Instead, I came home and ended up needing surgery for an infection that has had me sidelined all week.

While I’ve been recovering, these incredible women stepped up and handled everything. Classes kept running, members kept showing up, and the gym continued moving forward because of the amazing community we’ve built together.

As a small business owner, it’s easy to feel like everything depends on you. This week reminded me that HaleyHollandFitness is so much bigger than just me. It’s a community filled with strong, caring, supportive women who show up for each other when it matters most.

Thank you Jasmin, Jaycie, Brook and everyone who checked in on me, helped keep things running, and supported one another.

I am grateful for every single one of you. ❤️

06/06/2026

Last weekend, on May 31st, my girls and I headed to Nashville for the Muddy Princess, and we had an absolute blast! 💕👑

We got muddy, laughed, cheered each other on, and made so many fun memories along the way.

Addison had the best time too. She loved being around all the ladies and was smiling from ear to ear the entire day. Seeing how much fun she was having made it even more special for me.

I’m so thankful for these women and the memories we made together. ❤️

05/28/2026

An absolutely AMAZING class tonight ladies!!!

We split into three groups to completed the MURPH challenge with Modifications as needed!

Group 1: 1mi run buy in ✔️
x10
10 Pull Ups
20 Push Ups
30 Squats
1mi run Finish ✔️

TOTAL:
100 pull ups
200 push ups
30 squats
2mi run

Group 2: 1/2mi run buy in ✔️
x10
10 Modified Pull Ups
20 Modified Push Ups
30 Squats
1/2mi Finish ✔️

TOTAL:
100 Modified Pull Ups
200 Modified Push Ups
300 Squats
1 mi run

Group 3: 1/3mi run buy in ✔️
X10
5 Modified pull ups
10 Modified push ups
20 Squats
1/3 Mi Run Finish ✔️

TOTAL:
50 Modified pull Ups
100 Modified push ups
200 Squats
2/3mi Run

05/27/2026

Join us EVERY Tuesday for Zumba with Coach Brook!

This class is for ALL fitness levels whether you’re just starting your journey or already love to dance.

Every Tuesday at 7:00 PM
105 S Main St Medina, TN 38355
$15 Drop-Ins

Come dance with us and leave feeling stronger, happier, and energized! Tag a friend who needs to come with you ♥️

05/27/2026

05/25/2026

This Memorial Day, we pause to remember the brave men and women who gave everything for our country. While many spend today with cookouts, vacations, and celebrations, we choose to reflect on the true meaning behind this day honoring the heroes who never made it home.

My husband and I have had the honor of serving alongside incredible soldiers over the years, some of whom made the ultimate sacrifice. Their courage, loyalty, and selflessness will never be forgotten. We carry their memories with us daily, and today especially, we remember the lives they lived, the families they left behind, and the freedom they helped protect.

Memorial Day is not just a long weekend. It is a day of remembrance, gratitude, and respect. We encourage everyone to take a moment today to slow down, stay close to home, hug your loved ones a little tighter, and remember those who gave their lives so we could live ours freely.

We will never forget you. 🇺🇸

05/05/2026

5AM crew showed UP today 🔥

That workout was no joke tough, gritty, and the kind that tests you mentally just as much as physically. But every single person in that room pushed through it.

This group is what it’s all about encouraging each other, holding each other accountable, and finding another gear when it would be easier to quit.

Showing up at 5AM isn’t easy but mornings like this are exactly why it’s worth it

I am so proud of every one of you.

05/02/2026

STRONG BEGINNINGS kicked off TODAY

These ladies came in ready, brought the energy, and absolutely CRUSHED it. From start to finish

Shoutout to Coach Jasmin in for doing such an amazing job leading she showed up, delivered, and made sure every single person felt confident and strong

This class is all about building a solid foundation, whether you’re just starting out or getting back into your routine and today proved exactly why it’s so special

Join us every Saturday at 8:30 AM and be part of it