Haley Holland Fitness

09/05/2026

09/01/2026

Closed on Sept 7th! There will
Be no PT sessions or class this day.

Please meet us at Milan city Park at 8 AM! Please bring your kids and your husband’s!!

I will be bringing my kids bikes, and my husband is also coming! 😊 ♥️♥️

If you want to bring some fishing poles for the kids they can hangout and fish! 😊 🎣

08/25/2026

We’re GROWING! 💜

Because we’ve been growing tremendously, we’re adding another class to the schedule to help accommodate more of our amazing ladies!

NEW CLASS — TUESDAYS AT 6 PM
with Coach Jaycie!

Jaycie has been training with me for a while now, she also coaches personal training sessions, and she absolutely LOVES coaching the ladies.

CURRENT MEMBERS CAN ADD THIS CLASS TO THEIR MEMBERSHIP! 🙌🏼

We want to continue creating more opportunities for women to get stronger, feel confident, and reach their goals while still keeping that supportive, close knit environment that makes our gym so special.

📍 Downtown Medina
🗓️ Tuesdays at 6 PM
💜 Coach Jaycie

Come get stronger with us!

08/25/2026

Everyone’s fitness journey looks different and that’s what I love most! 💪❤️

Whether your goal is to build strength, gain muscle, lose weight, feel confident, or simply become the strongest version of YOU, I’m here to help you get there.

Building muscle is my specialty, and there’s nothing better than watching these women put in the work and proudly show off the muscles they’ve earned! 🔥💪

Strong looks good on you, ladies! 👏

08/20/2026

There’s something so powerful about watching these women show up. ❤️

They take care of their children. They go to work all day. They handle the responsibilities, the schedules, the meals, the endless to do lists… and somehow, they still make the decision to show up for themselves.

And I want you to understand just how much that takes.

Because taking care of yourself isn’t selfish. You have to take care of YOU so you can continue taking care of the people you love. Your family needs you healthy, strong, happy, confident, and present.

That’s what I love about this community. We don’t judge. We don’t make excuses for you, but we also don’t give you a hard time when life gets hard. We listen. We encourage. We push you when you need it. We celebrate you when you succeed. And we remind you that you matter, too. ❤️

If you want to feel stronger.
If you want to become healthier.
If you want to remember who YOU are outside of being a mom, wife, employee, caregiver, etc.
If you want to become the best version of yourself so you can be there for your family for years to come…

Come join us.

I am SO proud of these women and the commitment they continue to make to themselves. Watching them show up after long days, busy schedules, and everything life throws at them is exactly why I love what I do.

You deserve to take care of yourself, too.

08/18/2026

The 5AM crew showed up READY to work! 💪

We crushed an awesome upper body workout and finished it off with a 1 mile run!

I’m so proud of the commitment these ladies continue to show. Getting up early, showing up, putting in the work, and pushing each other is what it’s all about! ❤️

I absolutely LOVE having you ladies in class! Keep showing up, keep working, and keep getting stronger!

Amazing job, ladies! 5AM crew, you’re built different!

08/17/2026

NEW TEENS FITNESS CLASS in MEDINA, TN!

You asked, and we listened! I am excited to bring a local fitness and athletic development class for ages 11–17 to Medina.

This class is perfect for athletes looking to improve their performance as well as teens who simply want to become stronger, faster, more athletic, and more confident.

Training will focus on:
• Strength
• Speed
• Agility
• Coordination
• Conditioning
• Overall athletic development

Medina, TN
Every Tuesday & Thursday
5:15 PM
Starting September 1st

This is an opportunity for teens to train, develop athletic skills, and build a strong foundation right here locally.

Spots are limited! Reach out for more information or to reserve a spot.

08/15/2026

We had a smaller crew this morning with so many out for the weekend, but that didn’t stop these women from showing up! They came in at 7:45 AM, worked hard, laughed, encouraged each other, and had

A huge THANK YOU to Coach Jaycie for coming in and coaching these amazing ladies this morning! I’m so grateful to have coaches who care about our women and create the kind of environment we’re building here at HaleyHollandFitness.

Sometimes I think we forget just how much coaching matters. You can work out anywhere, but having someone there who knows you, pushes you, corrects your form, challenges you, encourages you, and genuinely wants to see you become stronger makes a difference.

As the owner, I don’t take that responsibility lightly. Every time I step on the floor to coach, I know I have an opportunity to help someone become better than they were yesterday. That’s why what we’re doing here in Medina matters.

We’re not just a gym. We’re building a community of women who show up for themselves and each other.

If you’re a woman in Medina looking for a place where you’ll be coached, challenged, supported, and welcomed come work out with us. 💪🏼

We’d love to have you. ❤️