Summer & Fall 2021 Schedule:
Tuesday: Zumba 7-8 pm followed by 10 minute Ab Burst
Thursday: Cardio Strength- 7-8 pm
Sunday: Kickboxing 4:00 - 5:15 pm
Cost:
Residents: Classes are free to all Forest Meadows Residents! Class Descriptions:
Cardio Strength:
Cardiovascular & muscular endurance. Class is designed to build endurance & kick-up that heart rate! Class will be split between 25-28 minutes
of cardio leading into 25 minutes of strength training using light weights and body weight. Zumba:
Party yourself into shape with Zumba®! Zumba® is an effective, exhilarating, easy-to-follow Latin-inspired calorie-burning fitness party. Don't worry, you don't have to know how to dance, move your body & follow the lead. Dance club fitness! Kickboxing:
Overall body toning, power & force, muscular & cardiovascular endurance. Not your average cardio kickbox, this class incorporates the fundamentals & disciplines of kickboxing; basic punches, kicks, & stance, with the best of cardio, strength & speed intervals! Improve flexibility, strength & endurance. Bring your gloves for the bag!
