HighGear

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HighGear HighGear is a vibrant community driven to results in a positive environment with highly skilled coaches, excellent programming and a variety of classes!
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So Much More Than A Gym

CrossFit HighGear was founded by Heidi Bogue and Thomas Karos for the purpose of delivering a lifeshift experience. This community was birthed from the notion that optimal fitness leads to more than physical benefits. Rest assured that our responsible programming, attentiveness to each individual, and focus on mechanics, intensity and consistency will bring about the physical transformation you are looking for. We are fully equipped to present pure, straightforward, proven CrossFit programming, along with specialty classes, excellent coaching, and personal attention in an environment that is challenging yet fun and most definitely life-changing! Undoubtedly, we are much more than a gym. CrossFit HighGear is a community that not only maximizes the ten components of fitness (endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, accuracy) but fuels the whole individual - mind, body and soul. Our vision is to grow a healthy, outward centered, intentional community that extends beyond physical walls and impacts people of all walks of life - not only physically but also mentally, emotionally, socially, and spiritually. CrossFit HighGear pursues serving the needs of a dynamic community with our core values of faith, authenticity, integrity, service, encouragement, collaboration, creativity, and consistent excellence in all aspects. We thrive on physical challenges, and even more, we get energized about training and guiding you through YOUR own wellness road map and achieving YOUR personal goals. We are strict on form, movement, standards, and safety. You will be coached at CrossFit HighGear: led by skilled, knowledgeable, experienced, high-level competitive CrossFit athletes. But beyond their own personal achievements, their credibility is dependent on making YOU a success story.

VICKY!!! TAKE US ON YOUR CRUISE! 🚢🌴😂We promise we won’t take up much room… just a few suitcases, some protein shakes, an...
10/22/2026

VICKY!!! TAKE US ON YOUR CRUISE! 🚢🌴😂

We promise we won’t take up much room… just a few suitcases, some protein shakes, and maybe a barbell or two! 💪

Think about it… your own personal HighGear crew at sea! We’ll keep those GAINZ coming between the buffets, beach days, and fruity drinks! 🍹🏋️‍♀️

You bring the cruise tickets. We’ll bring the workouts! 😂💪

First workout in the books for Danielle! 💪🔥Nothing like kicking off your day with the 6 AM crew at HighGear! Early morni...
10/19/2026

First workout in the books for Danielle! 💪🔥

Nothing like kicking off your day with the 6 AM crew at HighGear! Early mornings, hard work, and great people make for a pretty awesome start to the day.

Loved having you join us, Danielle! Hope to see you back soon! 🖤

🤠 LOOK WHO’S BACK AT THE THROWDOWN! 💪🔥So great having Coach Ryan back with us for the weekend! Just in town visiting, bu...
10/17/2026

🤠 LOOK WHO’S BACK AT THE THROWDOWN! 💪🔥

So great having Coach Ryan back with us for the weekend! Just in town visiting, but you know he couldn’t resist stopping in to get a good sweat with his HighGear crew!

We even had the country music rolling just for him! 🎶🤠

Great energy, good vibes, lots of sweat, and even better company today!

A HUGE thank you to Coach Jenny King for always meeting us at the whiteboard, bringing the energy, and making it happen! We appreciate you and all you do for our HighGear family! ❤️💪

Awesome job to everyone who showed up, put in the work, and made it another great day at HighGear!

NEVER ALONE. ALWAYS STRONGER TOGETHER. 💪

10/17/2026

🔥 BOBBY’S BOOT CAMP! 🔥

Everybody showed up ready to work and had a blast getting that core workout in today! 💪🔥

Bobby, we don’t quite know how you do it, but you always manage to bring the BURN! 😂

We laughed, we sweated, we worked those abs, and we left nice and sore… just for you, Bobby! 🤣❤️

A HUGE thank you to Coach Jenn for stepping in today and making it AWESOME! You brought the energy, kept everyone moving, and made sure nobody escaped without feeling that burn! 👏🔥

Nothing like a little Saturday morning suffering with your HighGear crew!

NEVER ALONE. ALWAYS STRONGER TOGETHER. 💪

10/16/2026

🔥💪 9:30 CLASS SHOWED UP IN FULL FORCE! 💪🔥

Ready to WORK and tackle some awesome CrossFit Mayhem programming! 🔥

Today was ALL about SQUATS! 🏋️‍♀️

We kicked things off with front squats for strength, then put that strength to the test under fatigue!

🔥 TODAY’S WORKOUT 🔥

5 Rounds | Every 3:30

* 8 Front Squats
* 16 Back Step-Overs
* 8 Front Squats

The focus? INTENSITY, GREAT FORM, and staying STRONG even when fatigue kicks in! 💥

And let me tell you… THAT WAS A GOOD ONE! 👏🔥

Getting stronger, one rep at a time, surrounded by people who push you to be your best!

💚 THE HIGHGEAR WAY!
NEVER ALONE. ALWAYS STRONGER TOGETHER. 💪

🎉💪 NEW MEMBER ALERT! 💪🎉Help us give a big HighGear welcome to Stacy Raso! 🖤Stacy is a Highland mom of two daughters in 7...
10/15/2026

🎉💪 NEW MEMBER ALERT! 💪🎉

Help us give a big HighGear welcome to Stacy Raso! 🖤

Stacy is a Highland mom of two daughters in 7th and 11th grade! Her husband is a high school math teacher, and Stacy works from home. Now that her girls are getting older, she’s loving the flexibility to make morning workouts part of her routine! 🙌

Stacy has also been enjoying the opportunity to challenge herself with heavier lifting here at HighGear! 🏋️‍♀️💪

And judging by this picture, she’s no stranger to adventure!

We love seeing members embrace new challenges, build strength, and become part of our community!

We’re so glad you’re here, Stacy! 🖤

10/13/2026

🔥 HEAVY GRACE — HIGHGEAR STYLE! 🔥

30 CLEAN & JERKS FOR TIME! 🏋️‍♂️

💪 RX: 185/125 lbs

Heavy weights, racing hearts, and a whole lot of grit! Today we took on Heavy Grace, challenging ourselves to push the weight while keeping a strong, steady pace!

Some went heavy, some went fast, and everyone showed up ready to WORK! 💥

Nothing like a little friendly competition and a barbell to get the energy going! 🙌

STRONGER EVERY DAY. THAT’S THE HIGHGEAR WAY! 🔥

🌅 BRIGHT & EARLY WITH THE 6 AM CREW! 💪🔥We loved having Alaina join us this morning at HighGear!She showed up bright and ...
10/13/2026

🌅 BRIGHT & EARLY WITH THE 6 AM CREW! 💪🔥

We loved having Alaina join us this morning at HighGear!

She showed up bright and early, ready to kick-start her day with a workout that would get her heart rate pumping and give her a good challenge! 💥

Well, Alaina… you came to the right place! 😂💪 There’s PLENTY more where that came from!

We’re so happy to have you sweating it out with our 6 AM crew! Welcome to the HighGear family! 🖤💚

🔥 THE MOMENTUM CONTINUES! 🔥October 12–17 | HIGHGEAR HYROX 🏃‍♂️💪First, a HUGE shoutout to everyone who crushed our HYROX ...
10/13/2026

🔥 THE MOMENTUM CONTINUES! 🔥

October 12–17 | HIGHGEAR HYROX 🏃‍♂️💪

First, a HUGE shoutout to everyone who crushed our HYROX Simulation this past Saturday! 👏

Full or half. Solo or partner. First-timer or experienced athlete. You all showed up, challenged yourselves, and brought INCREDIBLE energy!

Now let’s keep building! 🚀

Here’s what’s on deck this week:

🔥 MONDAY: Mixed Intensive Intervals — Push Your Limits!

💪 TUESDAY: Mixed Extensive Intervals — Build That Engine!

🚣 WEDNESDAY: Cyclical Intervals — Run, Ski & Row!

🏃 THURSDAY: HIGHGEAR RUN CLUB! Don’t skip your running!

🏋️ FRIDAY: HYROX Station Development — Stronger, Faster, More Efficient!

💥 SATURDAY: Keep Building — Put It All Together!

Our MOMENTUM cycle is all about improving running speed, building endurance, mastering stations, and learning to perform under fatigue.

And remember, not every day needs to be an all-out effort. Smart training builds strong athletes!

🎯 RUN FASTER. BUILD ENDURANCE. GET STRONGER.

Whether you’re training for your next HYROX race or just love the challenge, there’s a place for you at HighGear!

📲 Save this week’s lineup, tag your training partner, and SHOW UP!

LET’S KEEP THAT MOMENTUM GOING! 🔥

RunStrong MedinaOhio

Address

4049 Ridge Road
Medina, OH
44256

Opening Hours

Monday 5am - 8:30pm
Tuesday 5am - 8:30pm
Wednesday 5am - 8:30pm
Thursday 5am - 8:30pm
Friday 5am - 8:30pm
Saturday 6:30am - 11am
Sunday 7:30am - 11am

Telephone

(330) 568-5680

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