Brooke Kaylor Fitness and Training

Brooke Kaylor Fitness and Training Want Results? Train Like It. Not your ordinary fitness page. What makes us different? We are here to optimize your life. We are not training for a quick solution.

We are training and coaching for peak performance. To strengthen the fundamentals of living. Youtube can teach you how to bicep curl, but it can't teach you how to find whole body awareness. We recognize the importance of integration of all aspects of fitness and health. Peak performance means challenging all aspects, becoming versatile to the change around us and working to be the best we can be.

We are dynamic, so let's work dynamically. Be progress. Be limitless. Why this applies to you:

You have a goal. Peak performance and optimal lifestyle is different for everyone. Embrace that. we will treat you like the awesome individual you are. No matter where you are in your life, we will advance on the basics, strengthen the fundamentals and help you become dynamic.

06/23/2026

Even on the hardest days, we have to remind ourselves this is why we do it. This gym and it’s people are the reason - Feeling so grateful to even be able to feel exhaustion.

Looking for a space like BK Fitness? Contact us today via phone or email for a consultation or visit our full gym tour in our bio. We’d love to have you here 🙌

06/18/2026

Today’s message for future you

06/15/2026

Some words from a client recently that we wanted to share because it felt like a great way to end this week.

“I need to give you the biggest thank you ever for being my trainer. I’ve been able to keep up sort of workouts. But I’ve had no issues with the average 4 mile walks every day, no issues with ALL THE STAIRS, or keeping balance and strength when sardined in a metro.”

Quick gratitude moment.
Why we grind it out weekly with all of you, it’s a discipline layered with love & accountability. Hell yeah Zahaira Villarreal Ezell

06/08/2026

Another absolute success at our June Lift and Let Go collaborative workshop with on Saturday! Couldn’t be happier with how these have been going. Make sure to follow us for upcoming news and dates. Don’t forget to check out our movement membership as well which will get you these workshops ✨

NEXT UP: September 5th



06/02/2026

Recently we had in to use our Uneekor golf simulator and he took these awesome clips we have been dying to share!

A glimpse into some range practice on our golf simulator ⛳ our simulator is going to give you analytics to help you improve your game, understand your swing, and give you the freedom of a private space.

spent an afternoon here working through his clubs as well as speed training 👊🏽 kick ass work! Book your private time slot with us today - $35 an hour

the gym got a good cleaning & some new additions this weekend 👊🏽 so thankful for this space - we love sharing it weekly ...
05/31/2026

the gym got a good cleaning & some new additions this weekend 👊🏽 so thankful for this space - we love sharing it weekly with you all. looking forward to summer days & nights 🧡

Not just for aesthetics, but for longevity, confidence, energy, resilience, and quality of life. Building muscle helps s...
05/29/2026

Not just for aesthetics, but for longevity, confidence, energy, resilience, and quality of life. Building muscle helps support your bones, metabolism, balance, and everyday movement as you age.

Strong isn’t just a look — it’s protection, independence, and health. Let’s get to it. Happy Friday 👊🏽

05/27/2026

Hi everyone - This is BK’s social media girl, Paige.
I wanted to come on here to talk about something i’ve seen at the gym that makes them stand out in my eyes and hopefully the clients.

The way that our trainers keep “personal” in their personal training. Watching them workout with their clients instead of walking away. They don’t just stand around and tell clients what to do, they show, guide and personalize each individual training session for their clients. They care about concerns, injuries and don’t over push but push where it’s needed. Brooke, Carrie and Sam are special - they develop relationships with clients and create a community here at BK Fitness. You don’t see this often anywhere else and I’m proud to be apart of this.

If you want a trainer like them, don’t look far and book with us today.

Address

620 East Smith Road, Unit E-8
Medina, OH
44256

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 7pm
Wednesday 6am - 8pm
Thursday 6am - 7pm
Friday 6am - 6pm

Telephone

+13306353200

Website

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