06/09/2026
How you start your mornings can shape the rest of your day.
Our Rise & Energize Morning Stretch Experience is designed to gently wake up the body, improve mobility, and help you feel calm, refreshed, and ready for the day ahead.
✨ Each session includes:
• Gentle guided stretching & movement
• Breathwork for focus and relaxation
• Energizing aromatherapy
• Warm tea & connection time
• Guided meditation with an optional hands-on finishing touch
This is more than a stretch class. It's a chance to reset your nervous system and begin your day with intention.
📍 Wednesdays 8:00 AM – 9:00 AM
💲 $40 per session
👥 Limited to a small group for a personalized experience
Perfect for busy professionals, caregivers, or anyone looking for a peaceful start to their week.
🌹 Message us to reserve your spot. Space is limited.