05/15/2026
Restore Your Core: A Diastasis Recti Workshop.
Diastasis recti is a separation of the abdominal muscles that can impact strength, stability, and how your body feels in movement.
In this workshop, we’ll guide you through understanding your core and give you practical tools to begin rebuilding strength in a safe and supportive way.
You’ll learn:
• How your core and pelvic floor work together
• What’s happening in your body
• Simple strategies to support healing
This is for:
• Postpartum individuals at any stage
• Anyone experiencing core weakness or separation
📍 Pathway Pilates Studio, Media PA
📅 June 13 | 9:30–11:30am
Spots are limited—reserve yours through the link in bio.