Fitness at 5 East

06/28/2025

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01/24/2025

Randy started at the studio in September with some specific goals. He and got to work. Since then has:
-lost 15 lbs of fat, literally. ☑️
-moving well and gaining mobility and energy.☑️ -lowered cholesterol by 40 points. 🎉 We’re grateful for the trust you’ve put in us and beyond proud of your hard work, Randy! 🧡

11/27/2024

Happy thanksgiving, Friends! You mean the world to us. Xoxo🧡 from: Amy, Emilee, Joe and Keith.

10/05/2024

https://www.gofundme.com/f/honoring-george-loving-beloved-father-husband-and-friend?attribution_id=sl%3A5f33e8a4-2dff-4e0d-9fe2-a3f78d7c6ad8&utm_campaign=man_ss_icons&utm_content=amp8_t2&utm_medium=customer&utm_source=copy_link&fbclid=IwZXh0bgNhZW0CMTEAAR0nVXZm9VqYMiV2MtQcZiGnksBH33DaIHg4zsiENbXovUpI90QrgAShZao_aem_7ZzumBeSwXDoelXAWjd7LQ

George Loving lost his battle to cancer on September 29, 2024… George's Loved Ones needs your support for Honoring George Loving - beloved father, husband & friend

10/02/2024

With a heavy, broken heart, I share George Loving’s obituary. George loved his job, but that really meant he loved all of you. With him, you shared hours where he got to know so many people from different walks of life and backgrounds. Most nights when he got home from work, I would ask him who his favorite client had been that day. His answer was always different and he usually had a hard time choosing one, but it was always the person he’d connected with most deeply on that day. He would share with me the amazing trips one of you had taken or about a grandchild born or new recipe someone told him we should try. Sometimes what he told me was sad and together we would reflect and honor that, too. Most of it was everyday life stuff, but that was always what he thought most special.

Thank you for the unflagging support of our family over the last few years. I know that many of you are also grieving alongside us and while I won’t be as good as connecting with all of you as George was, I will do my best.

For now, the gym is being lead by our ever capable Joe Turnbull and team and will continue to consistently grew as it always has. 🧡

Xoxo,
Amy Bullock Loving

https://www.cavanaghfuneralhome.com/obituaries/George-C-Loving?obId=33246857&fbclid=IwZXh0bgNhZW0CMTEAAR3PJlwr8B_hV2tvzm--UIYv3u_v9YLtTdXj7SH6QXf3F-Q-n2GWvxRD2EM_aem_keevCtwNRWGKYB3qPNHAfg

View George C. Loving's obituary, contribute to their memorial, see their funeral service details, and more.

08/26/2024

MP repping the studio on his first day of school. As a student athlete, he strength trained with us this summer to get prepared for the men’s soccer season. Have a great year kiddo! We 🧡 you. Let’s go Haven!

07/04/2024

4th of July never looked so good! See you all next week!

02/11/2024

True dat.

Resist the urge to plop down in front of a screen.

Put on your walking shoes and head outside, toss the ball with your kid, or start a push-up challenge with a friend.

Then work on getting into a long-term exercise routine doing something you enjoy, whether it’s running, hiking, or trying out a dance class.

Regular movement has literally hundreds of health benefits—one of them being a release of chemicals (like endorphins) in the brain that promote a sense of well-being.

Delony

05/08/2023

New client assessment. When you begin as a client at 5e, we start with a baseline so that we can track your progress. This allows us to customize programs for each client to maximize their unique goals. We dial in your training programs, nutrition etc, as needed. Just show up for your sessions with consistency and we’ll take care of the rest.