Integrated Kung Fu Academy

07/28/2026

"If you are patient in one moment of anger, you will escape a hundred days of sorrow."

07/28/2026

"The 8 Brocades Qigong (Ba Duan Jin 八段錦) is a famous traditional Chinese exercise system consisting of eight simple movements, deep breathing, and mental focus. It dates back over 800 years to the Song dynasty and is used to boost health, improve energy flow, and relax the body."

8 Brocades Qigong (Ba Duan Jin 八段錦) performed by Tom Lugo of Integr...

07/14/2026

In 4 weeks... The most fun martial arts' summer event in the region.

In just 4 weeks!

07/09/2026

Join the organization. Every event different topics are discussed and put into action. Come learn and share in a welcoming environment. All styles welcome.

06/30/2026

Hidden Gems: Meet Tom Lugo of Integrated Kung Fu & Mixed Martial Arts Academy

Today we’d like to introduce you to TOM LUGO. Hi TOM, thanks for joining us today. We’d love for you to start by introducing yourself.I was born in Chicago to Puerto Rican parents, and my family moved around the United States several times before settling in Puerto Rico when I was ten years old....

06/18/2026

“You are the sum total of everything you’ve ever seen, heard, eaten, smelled, been told, forgot ― it’s all there. Everything influences each of us, and because of that I try to make sure that my experiences are positive.”

06/11/2026

"The elevator to success is out of order. You’ll have to use the stairs…one step at a time."

06/08/2026

“With every breath you take, someone just took their last. Stop complaining about life. It has given you much more than what you appreciate.” - Manoj Arora

06/03/2026

“Do not spoil what you have by desiring what you have not; remember that what you now have was once among the things you only hoped for.” Epicurus

06/02/2026

"Nothing is permanent. When you understand this, you can do almost anything you wish because you aren't held back by your current circumstance."