Fitness Tips

10/06/2014

Accept it so you can work to change it

10/06/2014

Can you push yourself to do these? or will you give up?

Extreme Push Ups Calisthenics Street Workout. Great&effective Push up Exercises for complete Strength mixing explosive Plyometrics with heavy pushes (10-15 E...

10/06/2014

“Movement is a medicine for creating change in a person’s physical, emotional, and mental states.” ~Carol Brian "Head" Welch

10/02/2014

Some tips to help you achieve a slam dunk and better legs

http://www.jumpoutthegym.com If you want to instantly jump higher and are looking to increase your vertical jump then look no further than Jack Cascio's work...

10/02/2014

Take care of your body. It's the only place you have to live.

09/26/2014

“Saying "Oh, I've already ruined my good eating for today. I'll just eat crap." is like saying "Oh, I dropped my phone on the floor. I'll just smash it till it breaks.”