Intrepid Water

10/24/2026

“It’s my birthday!” she announced when she arrived for her swim lesson.

“You chose to come swimming on your birthday?”

“Yes!”

After months of finding the courage to go underwater, we celebrated with imaginary birthday cake, an underwater tea party, and a disco. 🪩

In another pool, an adult swimmer pushed off the wall, stood up, and exclaimed, “I floated!”

These moments make my day.

Sometimes the breakthrough is a new skill. Sometimes it’s discovering what’s possible. And sometimes it’s simply finding joy in the water.

As the seasons change, I’ve been reflecting on these moments, what keeps us coming back to the water, and how we can continue learning together.

My Autumn Edition of Intrepid Water’s seasonal reflections is out, with stories from the water and invitations to swim together.

Read along through the link in my bio.

What keeps you coming back to the water?

10/19/2026

Sometimes the most meaningful lessons from the water have very little to do with swimming.

What draws us in? What keeps us coming back? And what do we discover about ourselves along the way?

In this conversation on Stories from the Water, we explore the experiences and connections that make the water so much more than a place to swim.

🎧 Listen to the full episode of Stories from the Water, wherever you get your podcasts.

10/16/2026

Are you measuring your swimming or feeling it?

One of my Swim Continuum swimmers recently shared an interesting discovery.

She’d been experimenting with goggles that display performance metrics while she swims. But she wasn’t convinced the numbers were accurate, and more importantly, she noticed they were making her feel self-critical rather than curious.

I loved that she’d run the experiment! She tried something new, paid attention, and learned something about herself.

It got us talking about how quickly we can find our way toward flow when we focus on a simple cue and listen to the feedback the water gives us.

Sometimes less information creates more awareness. And a whole lot more enjoyment.

This is what I love about The Swim Continuum, my virtual coaching community. We explore, experiment, share what we notice, and discover new possibilities in the swimming we’re already doing.

What helps you find your flow in the water?

10/15/2026

10/12/2026

A beautiful weekend in Portland, full of connection, curiosity, and time in the water!

From exploring ease and efficiency to helping swimmers discover new gears, I loved witnessing those moments when something clicks. One swimmer called the experience a “game changer.”

Add in a night at the symphony and a gorgeous fall swim in the Willamette River, all the while the boys wore themselves out playing with their cousin; my heart is full. 💗

Grateful to my family in Portland and those who shared the water with me!

10/07/2026

Trying harder—but the clock still isn’t changing?

If your stroke falls apart when you push the pace, join me for Crack the Speed Code. We’ll explore how connection, timing, and rhythm help you move faster without sacrificing ease.

This Saturday afternoon, October 10th, at the MJCC in Portland, Oregon.

Registration link in bio.

10/05/2026

Attention Southern Oregon! Adult swim classes start THIS week at Rogue X 💦

Swimming doesn’t have to feel exhausting—or leave your neck, shoulders, or low back complaining afterward.

These classes are about learning to work with the water: finding more ease, improving your movement patterns, and building a freestyle you can enjoy for years to come.

Tuesdays | 8:30–9:30 AM — Beginner
For newer swimmers or anyone returning to the water who wants to build confidence and a comfortable, efficient freestyle from the ground up.

Thursdays | 8:30–9:30 AM — Intermediate
For swimmers looking to refine their technique, improve efficiency, and keep building their capacity in the water.

📍 Rogue X | Medford, Oregon

Come swim with more ease, curiosity, and confidence—and build a swimming practice that can last a lifetime.

Registration through Medford Parks & Recreation.

10/03/2026

In the latest episode of Stories from the Water, we talk about the ways water can meet us through different seasons of our lives—and what we can discover there about ourselves.

This little clip is just one piece of a much bigger story.

🎧 Listen to the latest episode of Stories from the Water wherever you get your podcasts.

09/30/2026

PDX swimmers—I’m returning to the MJCC next Saturday, October 10, for two clinics exploring how ease, efficiency, and speed work together.

In the morning, Swimming for Longevity will help you create a joint-safe foundation so you can swim with less strain and more ease for years to come.

In the afternoon, Crack the Speed Code builds on that foundation as we explore connection, rhythm, and what it really takes to swim faster—without simply trying harder.

Join me for one clinic or spend the whole day exploring both. A full-day discount is available—PM me for a link.

09/29/2026

What if you don’t need to do more swimming—but bring fresh attention to the swimming you’re already doing?

That’s what we’ll be practicing inside The Swim Continuum.

We’ll explore technique, build awareness, and return to familiar skills with new understanding—because there’s always more to discover in the water.

Each week brings two focused practices to explore in your own swimming, with monthly coaching, group video analysis, and a community of swimmers learning alongside you.

You don’t need to start over.

Just keep learning.

🌊 Our October kickoff begins next week. Join by September 30 to be part of this first group.

Book a call at the link in my bio—or message me if you want to talk about whether it’s right for you.