09/08/2026
This week’s sequence builds around a dynamic double-time medialuna, adding layers of sacadas and finishing with a controlled rebound.
We explore:
• How to execute a medialuna in double time without losing balance
• Integrating sacadas within circular movement
• Using the rebound to stop, redirect, or continue the phrase
• Managing speed while keeping clarity and connection
The focus is on combining rhythm and rotation—moving fast without rushing, and staying precise even in double time.
Perfect for intermediate to advanced dancers working on musical timing, circular control, and dynamic transitions.
Watch the full video here: https://smpl.is/akky9
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