Fit Spot

Fit Spot Interval training, high intensity training, personal training, Krav Maga, wrestling, strength and cardio training. It keeps interest, and has awesome results.

It's pretty simple, as my slogan goes... INT CF TRAINING, YOU NEVER KNOW WHAT'S NEXT ! For the 3+ years I have been training people, there has NEVER been two days (workouts) the same.

Nothing like 120 reps to finish off the Night. Great Job Gang !!!!
08/12/2026

Nothing like 120 reps to finish off the Night. Great Job Gang !!!!

05/23/2026

5/24 @ 10am !!

05/22/2026

Saturday May 23...
Annual Fit Spot plant sale. 8am-10am... at Fit Spot !!

05/09/2026

5/10 @ 9am
**NOTE TIME**
9AM !!!!! 👈🏼🫵🏼👈🏼👀

05/02/2026

5/3 @ 9am
**NOTE TIME**
9AM. Thanks.
Class @ 9 !!! Spread the word !!!

04/14/2026

4/14 & 16th
7pm....💪🏼

04/05/2026

10 years ago.... lol...

04/05/2026

4/5
**NOTE TIME**
9AM !!!! 9AM !!

Make everyday, your BEST day !!
03/17/2026

Make everyday, your BEST day !!

Address

Station Road
Medford, NY
11763

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 11pm
Thursday 9am - 11pm
Friday 9am - 9pm
Saturday 9am - 12pm
Sunday 9am - 5pm

Telephone

(631) 831-2298

Website

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