Fire Up Fitness Studio

Fire Up Fitness Studio Fire Up Your Physique with a combination of strength training, cardio & focused functional fitness. Fire Up your Physique for Life at Fire Up Fitness!

Small Group Training, Boxing, Bootcamps, Food Programs, Motivation, Inspiration and Dedication from Sheri, the Passionate Owner & Certified Personal Trainer of Fire Up Fitness, with over 20 Years of Experience, will Get You RESULTS! Fast, Fun, Focused Fitness in a Small Group setting will keep your body moving, fire up your metabolism, improve your energy, increase your strength and enhance your m

ood. Whether your Goals are to:
Lose Weight & Increase Metabolism
Sculpt & Tone Your Body
Increase Strength, Stamina, Endurance, Agility, Balance, Flexibility, Mobility & Energy
Reduce Chronic Back & Joint Pain, Blood Pressure & Cholesterol
Enhance & Improve your Activities of Every Day Living
Fuel Your Body with Proper Nutrition
Create a Body, Mind & Spirit Connection
Integrate a Time Efficient Fitness Program into your Lifestyle
FIRE UP FITNESS IS YOUR ANSWER! So what are you waiting for? Call, Text, or Message Sheri NOW!

08/29/2026

If you live in Medford, Arlington or Wi******er and you haven’t been here yet, tell us why! Our community of professionals is growing and getting stronger at every session. 💪 Schedule
your first session and feel the difference of FIRE UP FITNESS! Fire Up the LOVE for you. 🔥🆙

08/23/2026

Isn’t it time for YOU to feel good? 🔥 🆙 💪

Schedule your FREE small group training session for the end of August or the beginning of September and START to feel good now! ❤️‍🔥 📱 617-966-1114

SMALL GROUP TRAINING SCHEDULE
Tuesday 5:45AM, 9AM, 5:30PM
Wednesday 5:30PM pop ups monthly
Thursday 5:45AM, 9AM, 5:30PM
Friday 5:45AM, 9AM
Saturday 8AM
and private training by appointment

at Fire Up Fitness Studio

08/19/2026

Please Share!

➡️ NOW ENROLLING Fall Session of KIDS STRONG 💪 Ages 10-14 Wednesdays 3:30PM starting in September

📱 617-966-1114

Fire Up Fitness Studio

08/16/2026

🔉 LISTEN to how much goes on during a typical week at Fire Up Fitness Studio and BOOK YOUR FIRST SESSION NOW! 📱 617-966-1114

When you’re a 50-something mom of two boys in their 20s, and you’re on an island vacation… and the boys say: “Wow Mom lo...
08/10/2026

When you’re a 50-something mom of two boys in their 20s, and you’re on an island vacation… and the boys say: “Wow Mom look at your back!” 😍

That’s when you know your fitness program and food plan is really working. 💪

Best compliment a mom can get. 🔥🆙❤️‍🔥

08/09/2026

This is your REMINDER to START NOW so you can DO MORE, later on. Don’t wait until you can’t to wish you had. 🔥 🆙 💪

This 89-year old beauty has been training with me twice a week for two and a half years. We laugh, we lift, we push & pull, we work on balance & agility, perform mind & body movements and play fun functional games to keep her body strong and stable, so she can enjoy her independence and thrive doing the things she loves.

If you want to keep going strong later, start now and Fire Up the love for you. ❤️‍🔥

08/02/2026

Whether you’re new to strength training, an avid athlete, or any level in between, you’re always in good hands at Fire Up Fitness. Surround yourself with first rate education, Experience and knowledge and enjoy an effective fitness program you’ll be able to stay with for life.

Fire Up Fitness Studio

Address

Suite 1
Medford, MA
02155

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 1pm
Saturday 7am - 12pm

Telephone

+16179661114

Website

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