Rick Burlew Personal trainer

01/12/2022

Happy New year to all!! I started the new year with a new challenge. I just got back from the Disney World Marathin weekend where I completed the D***y challenge. Lol. That is where you run a 5k,10k, 1/2 marathon, then a marathon over 4 consecutive days. It was one of the most challenging events I have done especially the marathon last. This has been two years in the making since they cancelled last year due to Covid, but I set my goal to finish this challenge. Now that it’s finished I am greatful for the experience and the people I met. It helped me continue to realize that when you set a goal and stay focused you can do anything you want in life! Let’s all rock 2022!! Share all of your fitness and other life goals in the comments!!

05/31/2021

Thank you to all the men and women who have served or serving our country. Because of you we enjoy the freedoms that we have!

01/01/2021

Wishing everyone a happy and healthy new year!!

10/19/2020

New day equals fresh start. You don’t have to go to a gym or spend money on fancy equipment. All you need is you. Need help! I got you. 5 quick activities that do not require a gym. Whatever your goals, dream it then do it!

1. Go for a walk
2. Body weight exercises(push-ups, planks, squats)
3. Eat healthier foods
4. Run in place for 30 seconds on every commercial
5. Get out and do yard work.

08/30/2020

Good morning all! Any lifestyle or lifestyle change requires the right mindset to achieve. Your mind is the most powerful part of you. You can make yourself achieve anything or you can convince yourself not to, it’s your choice. So keep a positive attitude and go after all of your life goals!

08/19/2020

Sorry I haven’t been in here in a while. Have had a lot going on as we all have. I will be posting again soon am working on some things to share with everyone. As for now I hope everyone is safe, healthy and trying to stay as fit as they can in this crazy time. Have a great day!

01/03/2018

01/01/2018

Wishing everyone a happy healthy New Year!! Dream big, have a vision of what you want and do the work. You can have anything you want if you believe and work for it.

05/18/2017

Just have to take it one day at a time for a better you whatever part of your life you are trying to improve on.

05/16/2017

Sorry I haven't been around lately. I have been focusing on another endeavor that has been taking a lot of time. I will start more on workouts and nutrition shortly. Have an amazing and healthy day.

08/29/2016

Let me help you to start feeling great everyday.