Cauliflower Ear Family

06/15/2026

Okay women, particularly upper belt women. What's some advice you have for other women on the mats?

06/12/2026

Okay I took this comment from a bada** video of a girl doing some fun jiu jitsu on a guy.
Women should always learn to protect themselves.
Yes strength and size matter.
I would however 100 percent rather be trained and give myself a fighting chance then have no skill or ability to survive under pressure ingrained in me.
Not all men are good.
We need protection and good men are not always around.
How many social experiment videos are there as men just walk by when something tragic is happening, and yes you could argue those are for social media but being a woman it happens in real life too.
I 100 percent trust my husband to protect me but he cannot always be there. Good men are not always around. So this guy is saying we should all just be helpless females...

06/11/2026

Jiu jitsu is a fun workout though ..

06/10/2026

What's your lightest and softest Gi? So far I have Wartribe dark water and I love it. I have SPD so I need light Gis and am looking for my next purchase :).

06/09/2026

If you haven’t trained Jiu-jitsu in a while.
Go back today…🥋
Your partners & instructor miss you!

05/31/2026

05/30/2026

Hard truths

05/24/2026

Yesss 🙌🙌 if you go into a roll with someone half your size and strength and just tap them repeatedly using strength and poor technique, what are you learning, other than to feed your ego? What are they learning? Probably not much. Work on technique. This is where you fine tune your game. I'm not saying strength shouldn't be used. I'm just saying if that's what you rely on, what happens when someone bigger and stronger comes for you?

05/21/2026

What's your favorite jiu jitsu move that can also be translated for self defense?

05/21/2026

Hey y'all I'm teaching a women's only class sunday's at 10 Hivebrazilianjiujitsu in White City, Oregon. Come train with us 💪.
Women's only classes has been something I didn't always understand. I however am fully in support of getting women on the mats any way I can and I also have to say the relationships built here are amazing 🥰♥️.