Fit In New England

Fit In New England Fit In New England is a Strength and Conditioning Studio that is based on higher education. Every Coach has a degree in the health science field!

Fit In New England provides high quality, personalized fitness training through college educated, collaborative, and experienced coaches in the greater Boston area. Personal and small group training enables focused attention to every individual no matter an athlete’s fitness goals.

01/13/2026

2025 Holiday Challenge comes to an end! Members earned tickets by using their heart rate monitors, participating in a power lifting competition, decreasing body fat percentage or maintaining body weight through the holidays!
We love this challenge! Happy 2026 and congratulations MEG on winning a Weber Grill!

Extremely proud of client Margaret the last few months! She came in with the great goals in mind, put her head down to w...
12/31/2025

Extremely proud of client Margaret the last few months! She came in with the great goals in mind, put her head down to work, and hasn’t looked back yet!

Her posture is already night and day, genuinely standing taller, while improving her mechanics, moving much more fluently and with less discomfort! Her shoulders and hips are more mobile and stable, allowing her to barbell squat!

She is getting stronger than ever already, and chiseling away, while loving the strength training, that feels so much better. Her attention to detail stays unmatched, and it’s very cool to watch her blossom! Heading into the new year with some new PRs, and much more to come!

Since training with Natacha at FINE, Teri feels better in her own body! She has more stamina and energy throughout the d...
12/15/2025

Since training with Natacha at FINE, Teri feels better in her own body! She has more stamina and energy throughout the day, feels noticeably stronger, and her back pain is gone. Since training consistently, her bloodwork results have improved, reinforcing the positive changes she feels physically. Teri feels supported by a program that truly prioritizes her health, leaving her stronger, healthier, and better equipped to face the challenges of being on her feet all day, teaching teenagers at a high school. Continue your great work, and let’s keep on getting stronger!

There’s so many more benefits all around to strength training, very impressive stuff!

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A huge shoutout to our client Joey here, who has dialed in on his workouts and nutrition, and has been absolutely crushi...
12/02/2025

A huge shoutout to our client Joey here, who has dialed in on his workouts and nutrition, and has been absolutely crushing it all around with Coach Roo!

Joey is down 10lbs of fat mass, while adding 5lbs of muscle mass to his body composition,

Remember, the scale is just ONE number, it’s more about what makes up that number!

But hats off to Joey for his great accomplishments, feeling better and stronger than ever, with much more to come! (The real highlight might have been Texas football beating the aggies this week) 🤌🏻

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11/10/2025

When Paulette started training at F.I.N.E she was worried about movements involving bending and twisting. She complained of a bad back. By following corrective stretching and strengthening program, she was able to significantly reduce her lumbar curve and eliminate her back pain. That’s right Eliminated Her Pain! She is now able to perform advanced bending and twisting motions with ease. She has mentioned repeatedly that she feels like she has A NEW BACK.

We are so happy for you Paulette! Continue to shine!

Meet Lissa! Another client we are extremely proud of, with her tremendous drive to continuously get better! She is in he...
11/09/2025

Meet Lissa! Another client we are extremely proud of, with her tremendous drive to continuously get better! She is in her 70’s and stronger than ever, still carrying her own AC units up and down from the basement! She is very happy to also feel so good at the same time, which is the important part! We are excited to see her continue to strengthen and improve her craft, from the help of Coach Natacha! 💪🏻

10/29/2025

At one point my man Michael here was afraid to go up and down the stairs! He was constantly worried he would experience pain and/or injure himself to the point where just walking was uncomfortable. After targeting some insufficient movement patterns and increasing strength where there was weakness, Michael is pain and fear free!!
This is why Michael has made it on our accomplishment board! Congratulations Michael, being pain free is simply the best…some may say better than all the rest!

Starting early November it will be time to start earning raffle tickets towards a Weber Grill! We will test strength, ca...
10/13/2025

Starting early November it will be time to start earning raffle tickets towards a Weber Grill! We will test strength, cardiovascular capacity, and body composition…..then retest after the new year! We are looking forward to our members showing themselves what they can accomplish through the holidays!!!

Kicking off Fall with a simple MyZone Challenge! Using a MyZone Heart Rate monitor earned you raffle tickets in Septembe...
10/13/2025

Kicking off Fall with a simple MyZone Challenge! Using a MyZone Heart Rate monitor earned you raffle tickets in September towards a $100 Gift Card! Congratulations Dan!

Be prepared our Holiday Challenge starts in November and we have a Weber Grill Up for grabs!

06/24/2025

As the suns shining, get outside (or stay inside and do it), and get your sweat on with Coach Matt in the next 500 challenge! All circuits are done 3x through, which a rep range of 15-20!

C1
-DB close grip chest press-15x
-EZ bar curls-15x
-alt. High plank shoulder taps-20x total

C2
-DB kickbacks-15x
-DB hammer curls-15x
-supine Russian twist on ball-20x total
-crunches on ball-20x

C3
-spider curls-15x
-high incline overhead tricep extensions-15x
-ankle taps-20x

Get moving and stay hydrated on these warm days!! Stay healthy, and stay happy! Always here to help! 💪🏻

05/27/2025

As the suns poking out in New England, grab a mat and some light DBs and pop outside for a little splash of movement! Join Coach Natacha in this full body blast for the 500 challenge! The first two circuits will be done 4x through, and the last is done 3x (or do another round because you can 🤷🏻‍♂️)!

C1
-kickstand RDL -12x
-other side -12x
-kneeling press out -12x
-“camels-bodyweight-12x

C2
-standing hip abduction -12x each side
-calf raise w sumo squat hold -12x
-overhead tricep extension-12x
-overhead bent over rows -12x

C3
-sidelying leg lifts -12x
-other side -12x
-bear walk (count hand contacts)-12x each hand
-Russian twists -12x each

Get outside and get moving! A little sun and sweat never hurt! (But apply sunscreen as needed ☠️), enjoy the weather and stay happy staying healthy!

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05/13/2025

Boom! The warm weather seems to be upon us! Grab some light DBs, or just your body! And get outside (or inside) for some extra movement in this 500 challenge!

Each circuit/superset will be done 4x through, with most reps ranging 10-20

C1
Close grip push ups -10x
Plank rock on toes- 15x
(30-40sec rest, 4x through)

C2
Tricep dips -15x
In and out crunch -10x
(30-40sec rest, 4x through)

C3
Plank w rotation -10x/alt
Bear pose scapula push up- 15x
(30-40sec rest, 4x through)

C4
Superman hold- 25-35sec
Overhead tricep ext. -15x
(30-40sec rest, 4x through)

C5
Starfish crunch-10x alt
Floor press -15x
(30-40sec rest, 4x through)

And just remember, even if it’s not much, something is always worlds better than nothing!!

Address

44 High Street
Medford, MA
02155

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 7pm
Saturday 8am - 12pm

Telephone

(718) 673-8069

Website

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