F45 Training Medford South

F45 Training Medford South F45 provides a functional full body training in 45 minutes! Experience cardio, resistance, hybrid

06/18/2026

🏅 Games Day is almost here!

Grab your team of 3 and join us Saturday, 6/20 for a fun 60-minute workout. No need to be an elite athlete, just bring your energy and your teammates! 💙
Sign-ups are live in the app. let’s have some fun! 🔥
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06/18/2026

🚨 BIG NEWS!🚨 We're excited to announce our studio is now an official HYROX Affiliate! 🔥
We waited this out a bit to ensure it was the right move and timing for our community. And after seeing Hyrox blow up across the globe for athletes of all ages and skill sets, we know this new offering is a great addition to our high standard of workout experience.
Starting this July, we'll be introducing HYROX training classes designed to help you build strength, improve endurance, and challenge yourself in a whole new way.
Whether you're curious about your first HYROX race, looking to improve your athletic performance, or simply want a fresh fitness challenge, these classes will help you train with purpose and reinvigorate your workouts.
The best part? You'll get all of this while training alongside the same supportive F45 community you already know and love. More details coming soon on scheduling and program cost.
Would you try a Hyrox class? Drop a 🔥 in the comments and tag another buddy that may be interested!

06/17/2026

Sample Day is here! 🍇💜
Today we’re trying the 1st Phorm Grape Protein flavor, and it’s a good one! 🙌

✨ Supports muscle recovery
✨ Packed with high-quality protein
✨ Great post-workout option
✨ Tastes like your favorite grape drink—with the benefits
Stop by, grab a sample, and let us know what you think! 👀💪
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🔴🔵⚪️

06/16/2026

☀️ SUMMER BINGO CHECK-IN! ☀️

How’s your Summer Bingo card shaping up? 👀

Missed a few squares, fallen off track, or tucked your card away in the bottom of your gym bag? Consider this your friendly nudge to jump back in! 💙❤️

Summer Bingo isn’t about being perfect—it’s about staying connected, building healthy habits, and having fun with the F45 community. Every square you complete is a victory worth celebrating. 💪

There’s still plenty of time to:
✅ Earn your first Bingo
✅ Score 15% off a product of your choice
✅ Rack up raffle entries for a FREE month membership
✅ Chase that coveted BLACKOUT card 🔥

Don’t let one busy week turn into a missed summer. Pick ONE square, knock it out today, and get your momentum rolling again!

Drop a ☀️ below if you’re still in the game and tell us which square you’re taking on next!

TeamTrainingLifeChanging🔴⚪️🔵

06/16/2026

We kicked off our first outdoor track workout of the summer at Holmes Park + it was the perfect mix of sweat, sunshine, and good company 🙌

Thanks to everyone who showed up and made it such a fun morning! We loved seeing so many familiar faces and can’t wait to do it again. See you at the next one! ☀️❤️
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06/16/2026

These two 😍💕 Some of our favorite OG members, showing everyone what’s up! 💪😎💕

06/11/2026

Yep! That’ll pretty much do it for me 🤑

Ps. thank you all for signing up & signing in👌
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06/10/2026

Protein Summer drinks?! YES PLEASE 🫶

🍏 Candy apple Dirty Soda:
- In your fav cup
- 1 tsp sf salted caramel syrup
- candy apple protein soda (10g of protein)
- Caramel cream (2 tbsp heavy cream, splash of half and half, dash of SF salted caramel syrup + froth)
- Finish with caramel drizzle
- Enjoy! 😍
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1,000 classes and countless 5AM alarms later... Tasha Strawn + Lori Sander are still showing up and showing out! 💪These ...
06/09/2026

1,000 classes and countless 5AM alarms later... Tasha Strawn + Lori Sander are still showing up and showing out! 💪

These workout besties have been cheering each other on every step of the way, proving that consistency really is the secret sauce 🤌

We're so proud of you both! So grateful to have you as part of the F45 Medford South family ❤️Here's to 1,000 classes, endless high-fives, and many more mornings together! 🎉🔥
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06/03/2026

you know WE got your back 🤝 and one more thing, if he won’t post you, WE will 😉

Address

625 East Jackson Street
Medford, OR
97504

Opening Hours

Monday 5am - 7pm
Tuesday 5am - 7pm
Wednesday 5am - 7pm
Thursday 5am - 7pm
Friday 5am - 7pm
Saturday 8am - 10:30am
Sunday 8am - 10:30am

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