08/31/2026
MEMBER HIGHLIGHT ✨️
Take a moment to meet Erica, if you haven't already! 🤗 she was one who joined and hit the ground running! 😍👏 her drive and discipline has been so cool to see. And loved her answers to the interview questions! May be find you can relate to her ☺️ Take look at her answers below 👀👇 and show her some love 🫶
What song instantly adds 10 lbs to your mx lift?
Thunderstruck by AC/DC alwaya hypes me up
What is your most controversial fitness opinion (cardio day is punishment or leg day is the best)?
I love a hard and punishing workout. I will grumble and gripe through it a lot of it, but I always feel amazing once I've conquered it.
Whats a fun fact about you that has nothing to do with fitness?
A lot if people are surprised to hear I'm a Combat Vet. I was in the army for 3 years and was deployed to Iraq in 2005.
Why F45? And what would you say to someone looking into joining F45?
I started at F45 because my daughter and her friend (Renae and Bri) drug me here! 🤣🤣 I tried a week of workouts and remembered how good working out made me feel. My husband passed away in 2025 and after really struggling with the loss and depression, F45 and the workouts have really helped me out. The coaches are so fun and encouraging. Even if the workout is rough, they make it fun!
For anyone looking at joining F45 (especially if it's been awhile and worried about going back to a gym), do it!! F45 is so welcoming of all fitness levels, shapes and sizes. There's so many ways to adapt the workouts. There's always a coach willing to help and show you moves you're unsure of.
