Proto Pilates

Home
United States
Medford, NJ
Proto Pilates

We are a boutique, classical Pilates studio offering private one-on-one sessions in Medford, NJ.

07/04/2025

Join the incredible Teja Valentin, seasoned Kundalini Yoga instructor and metastatic thyroid cancer survivor, for a powerful two-day immersive workshop. .embody.tvc

This experience weaves together physical postures, breathwork, mantra, and meditation to awaken and elevate your kundalini energy. Rooted in ancient tradition, Kundalini Yoga harmonizes mind, body, and spirit by energizing and balancing the chakras.

When awakened, this potent energy rises through the chakras, creating profound shifts in consciousness and an expanded sense of self-awareness.

Don’t miss this transformative workshop !

✨ No yoga experience necessary. All levels & all bodies welcome! ✨

🧘‍♂️ Mats provided.
🔗 Sign up at the link in bio.

06/19/2025

Today I had the rare honor of working on original equipment designed by Joseph Pilates himself, alongside pieces crafted for Carola Trier, one of his earliest protégées.

To feel the work in my body on the original vinyl, the exact handles, the configurations untouched by time (with photos of Joe, Clara, Carola, and their early students surrounding me) was nothing short of transformative.

As Pilates teachers, we carry the responsibility to keep building the work within ourselves. Private sessions are not a luxury.They’re essential. And today reminded me just how deep this method goes when experienced in its purest form.

Endless gratitude to for opening up her space and allowing me to step inside history.

Pilates is my work, my joy, and my way of life. And today, I was reminded why. 🤍

05/25/2025

Endlessly grateful for clients who step into the studio and trust me with their bodies, their growth, and their journey.

I wish I could take all the credit, but the real magic lies in the Classical method itself. When practiced diligently and with intention, it truly has the power to transform.

Proud to be the torch bearer of a time-tested method, so intricately and beautifully designed.

It’s an honor to guide you. 🙏

05/24/2025

Proto Pilates shirts have officially landed ✈️ And this one’s already a favorite in the studio! 🤍

I’ve been quietly designing a line of Pilates tees behind the scenes, blending my two favorite things: movement + wordplay.

They’re clever, fun, and made for comfort while you move.

All styles are unisex and available in a range of sizes, because Pilates is for every body. 💪

More coming soon! Can’t wait to show you the full lineup.✨

Link to shop will be in bio soon!

05/19/2025

New date announced! 📣 Come spend an evening at the studio with and experience this powerful yet gentle trauma-releasing practice. Only 4 spots left! Sign up on the website. Link in bio.

05/17/2025

Dear Pilates Lover,

When I first began teaching Pilates, I didn’t know how deeply it would transform my life.

Did you know I used to be a practicing attorney before ultimately choosing Pilates as my passion career?

That’s how deeply I’ve been moved by the work I do.

I had no idea it would awaken a whole new skill set in me: the ability to see, to feel, to uplift, to guide.

I became more than an instructor.

I became a seer of movement, a feeler of energy, a quiet force for change.

At Proto Pilates, this is what we believe teaching is really about.

Pilates isn’t just a sequence of exercises. It’s a language. A way of seeing the body. A way of helping people move with intention, breathe with awareness,
and live more fully in themselves.

And now, I invite you to take this path too.

Our summer Teacher Trainings are open for enrollment.
Start your journey, or deepen it, with Core Mat I and II.

Details + sign up in bio! 💥

05/14/2025

Continue your Pilates career this summer with Power Pilates at Proto Pilates! Learn to teach intermediate Mat and prepare to enter the Comprehensive training course. Early bird discount expires June 5! Link in bio to register 🤍

03/21/2025

TRE Workshop is BACK !🤍✨

📣Workshop Details:

May 4th, 11am
Pre-Registration Required

What is TRE®?

⭐️TRE® stands for Tension & Trauma Releasing Exercise and consists of seven simple and safe exercises that activate the neurogenic tremors, or “shaking mechanism,” in the body.

⭐️This innate mechanism is a natural, internal response that works to reduce stress and muscle tension, release trauma, and restore a sense of well-being in the body.

⭐️During this workshop, Practitioner Sharon Alicea Coward will discuss the method in detail and guide participants through this transformational experience from start to finish.

Limited spots available. Click link in Bio to register! ✨

03/17/2025

📣 UPCOMING TRAININGS THIS SUMMER ! 🔥

Love Pilates? 💕 Interested in becoming a teacher? 📚 Proto Pilates is proud to be an official Host Training Center for Power Pilates, one of the most reputable and distinguished classical training programs in the industry.

Power Pilates is an internationally recognized Pilates education organization that is committed to preserving the legacy of Joseph Pilates through the systematic, Classical, and integrative philosophy that guides their teacher training programs.

Why study with us? 🤔The Power Pilates curriculum thoroughly prepares students to teach clients of all levels and abilities, developing their “teacher’s eye”. 👀Don’t just memorize the repertoire. Learn to TEACH.

We will be hosting Core Mat I and Core Mat II this summer, and a Comprehensive training course in September, so stay TUNED! And sign up early to take advantage of our early bird special! ⚡️

03/06/2025

My why. ✨🙏

❤️

Address

Proto Pilates, 520 Stokes Road, Suite A2
Medford, NJ
08055

Telephone

+16092001838

Website

http://www.protopilates.com/

Alerts

Be the first to know and let us send you an email when Proto Pilates posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Proto Pilates:

Shortcuts

Want your business to be the top-listed Gym/sports Facility in Medford?