Joshua Whalen Fitness

08/04/2020

Making room for movement, no matter what.

07/18/2020

Five Below in Marlton has 5 lbs dumbbells and medicine balls if anyone is in need.

07/13/2020

Let me design your workout program. You will never have to think about what you are going to do for your next workout because I will create every workout you do. I unput all of your workouts and design your program. You would access your workouts and program through an app. Message me for more information.

07/13/2020

The push-up is a great exercise that you can perform. Check out this article with multiple push-up variations for some new ideas.

It's the world's most convenient workout. And the possibilities are endless.

06/22/2020

For anyone who has or has not seen this video and are looking for a quick laugh check out my video of me doing front squats using my 85 lbs bulldog who also has flatulence issues.

06/12/2020

Let me design your entire workout problem. You will never have to wonder or think about what you are going to do tomorrow for your workout. If you are looking for something new to change up your workouts and get fitter let me know!

06/05/2020

Because sometimes it is just fun to just lift heavy s*** and move it! Loaded carries are a great weight to increase your strength and functionality. I use them in my client workouts as well as in my own workouts. Give this article a read and let me know if you have any questions.

Why carrying heavy feels harder than lifting heavy, why you need to work on both, and how you can incorporate heavy carrying into your workouts.

05/31/2020

Great guy and hard worker! Awesome Job Pat Amoriello Sr.!

Quarantine 15 (or more) is a real unfortunate side effect of the times right now. After a few days of this I decided it was time to do something about it. My friend Joshua Whalen, a Medford resident is a trainer and has started online training to help us get back in shape. I can’t say enough about this guy. He will discuss your needs and set both a workout plan and nutritional plan as well
I have been working with him for years and by this photo you can see what he has done for me. He works with people all over the country. Just send him any questions you have and he will be happy to answer them. I couldn’t be happier
Here is his contact info:

https://www.trainwithkickoff.com/coaches/JoshuaWhalen

05/27/2020

Good quick read below. 4 good reasons to vary your exercises and workout program. It is healthy for your body and mind. I am always looking for new exercises and ways to tweak the training program of my clients and for myself. It keeps exercise more interesting and is healthier for you physically and mentally.

By keeping your exercise fresh and original, you keep workouts fun and your muscles adequately challenged.

05/24/2020

I created a playlist based on everyone's recommendations on spotify. If you want to find an interesting mix of hip hop, dance and classic rock workout music give it a lesson when your working out. You can find it on spotify. Just search for Joshua Whalen Fitness Playlist. Hopefully you find some new music to workout to.

05/22/2020

In the spirit of this meme I am looking to create a new workout playist on spotify. I am going to start it with "Walk" by spotify. If you could please list one of your favorite workout songs. I was going to add all of your suggestions and make a new spotify playlist. If your looking for some new music as well I will list the name of the playlist so you can check it out and steal some songs from it or listen to the whole playlist. Thanks!

05/20/2020

Since the gyms are closed we are all limited with what exrcises we can do at home based on what equipment we have available. For those of you who have no equipment, who have equipment but not the big sleection a gym provides, or for those who would like to integrate more bodyweight exercises into their program read this short article. It goes over some of the benefits bodyweight exercises will have on your fitness.

Here are the key benefits of working with your own bodyweight.