F45 Training Medford MA

F45 Training Medford MA Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from F45 Training Medford MA, Sport & recreation, 4110 Mystic Valley Parkway, Medford, MA.

We provide a 1-on-1 personal training experience in a controlled group environment, delivering 45 minutes of Functional High Intensity Interval Training sessions coached by our nationally certified personal trainers.

06/17/2026

Only 2 weeks in with the new functional racks and the gains are already stacking up 😤💪

06/15/2026

Which side are you on?! 🤠🎶🚫

Just doing a lil market research for the DJs… we’re a house divided on this one!

05/22/2026

Last answer is the right answer btw 👀

So what do we think… is coach .rayball the most likely culprit?! 💪💪

05/20/2026

Have you heard the news?! 👀

F45 Med is getting functional racks… and that means even more gains 💪

If your workouts have been feeling a little too comfortable lately, we’ve got you covered 😏

These new functional racks are bringing a whole new level to your training— featuring dual cable systems, pull-up bars, and dedicated space for squats, deadlifts, and bench presses, plus tools like landmines, ropes, and handles to level up every session.

The best part? This upgrade unlocks 400+ NEW exercises 🤯 within F45 programming, creating even more variety while keeping the high-energy, team-training style you know and love.

Get ready to be challenged in all new ways 🔥

More details coming soon on when the racks will officially hit the studio!

04/22/2026

Hump day, hallelujah.

03/28/2026

We PEAKED this morning 🥵

PEAK500 was a killler…. in the best way possible! This crew absolutely crushed it. No better way to start your weekend than reminding yourself how strong you are, and how much you’re capable of 💪👊

What’d we think F45 Med?!

03/24/2026

We obviously had to send Coach Yago off the only way we know how…. like a party 🎉 just like every class he’s led at F45 Med over the past year and a half!

Anyone who’s taken his class knows exactly what we mean- his energy, dance moves, encouragement, and signature “let’s goooo” turned every workout into a party. Yago first joined us in 2023 as a member, and even then, he was the one lifting everyone up and cheering the room on. Stepping into a coaching role just made him our ultimate hype man. His passion and presence have made this community so much stronger!

We’re incredibly grateful for everything he’s brought to F45 Medford. While we’re going to miss him sooo much, we’re even more excited for what’s ahead—he’s off to serve our country in the Army 🇺🇸 We couldn’t be more proud of you!

Like Yago has been saying, “it’s not goodbye, it’s a see you later.” We already can’t wait to see you this fall 💙

03/16/2026

Officially halfway through March Madness 👏 yall have been crushing it!

How many classes do YOU have left to hit 30?!

02/10/2026

Celebrating love at F45 all weekend long 💘

Bring your swolemate, bestie, or anyone you love for a workout on us! 💪

Use code F45LOVE26 to get 1 free class for your +1.

*Expires 2/15.

02/09/2026

Meet Coach Menel 💙

Where I went school:
I went to Endicott College and was on the Women’s Basketball Team. 🏀

Why I got into fitness:

I’ve played sports my whole life, and after my basketball career ended, I continued to prioritize my mental and physical health. Fitness has always been my escape, a way to step away from the noise for a few hours and leave feeling genuinely happy and confident.

Why I became a coach:
I originally joined F45 to train for Boston HYROX and immediately fell in love with the community. Seeing firsthand the impact the coaches and studio had on every member inspired me to be a part of something that truly changes lives and builds lasting confidence beyond F45.

Advice for first timers:
Showing up is truly the hardest part, once you’re through the door, we got you. Everyone starts somewhere, and this is a judgment free community. We all have lives outside the studio, but for those 45 minutes (or 60 if you come on the weekend🤪), we come together with a shared goal, to move, challenge ourselves, and leave feeling better than when we walked in.

Fun fact: I’m fluent in Bosnian & have 2 cats 🇧🇦🐱🐱

Address

4110 Mystic Valley Parkway
Medford, MA
02155

Opening Hours

Monday 5am - 7:45pm
Tuesday 5am - 7:45pm
Wednesday 5am - 7:45pm
Thursday 5am - 7:45pm
Friday 5am - 6:30pm
Saturday 7am - 11am
Sunday 8:15am - 10:15am

Telephone

+16175454543

Website

Alerts

Be the first to know and let us send you an email when F45 Training Medford MA posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to F45 Training Medford MA:

Shortcuts

Share

Category