30 Minutes to Fitness Powered by CoffeyFit

09/18/2026

Put this MOTM ( move of the month) into your regimen 2X/week… you’ll be pleasantly surprised. This is performed with a 65lb Db, please pay close attention to form!

09/15/2026

08/25/2026

Surround yourself with people who understand you, support you, and inspire you. Leave those alone, who simply make noise in your life. ❤️

08/10/2026

Here is what I'm planning for September:

1. So much focus is placed on the larger muscle groups (and that s a good thing), but sometimes you ned to focus on those smaller muscles.
"You have the Right to Bare Arms": Total focus on your arms using Dbs in a strength and afterburner format.

2. Cardio has fallen by the wayside for many because the huge importance of weights is finally understood, but you still need cardio.
"Cardio Quickie": No boxing, just regular Hi/Low (mostly low) cardio moves performed in a 60/20 format to allow hard work. This quickie will get the job done in less time!

Who's ready?

08/06/2026

Do it for YOU!