Determined Sports Performance

Determined Sports Performance ▪️Strength and Conditioning Classes ▪️Personal Training ▪️Online Fitness & Lifestyle Coaching

Congratulations to DSP athlete on earning All County and League 6 pitcher of the year! Lauren started her strength prog...
05/27/2026

Congratulations to DSP athlete on earning All County and League 6 pitcher of the year!

Lauren started her strength program this off season and continued it IN SEASON and consistently gets her training in 2-3x a week remotely while playing a full schedule and balancing her classes.

Extremely proud of her hard work and it paid off. Looking forward to ramping up her program for this summer and seeing her strength progress which translates into her success on and off the field!

Thank You 🫡🇺🇸
05/25/2026

Thank You 🫡🇺🇸

Shout out to 10 year old DSP athlete Lucas Blee who is on 🔥 at the plate. Lucas is in the cage every week with Coach Imb...
05/23/2026

Shout out to 10 year old DSP athlete Lucas Blee who is on 🔥 at the plate. Lucas is in the cage every week with Coach Imbriani perfecting his swing and the hard work is paying off 💯

Happy Mother’s Day to all you amazing Moms out there!Especially my beautiful wife and my amazing mom! - Coach Imbriani
05/10/2026

Happy Mother’s Day to all you amazing Moms out there!

Especially my beautiful wife and my amazing mom!

- Coach Imbriani

05/08/2026

13u DSP Athlete and Top Tier Aviator getting it done at the plate and on the mound for ESM this year! A lot of hard work put in this off season with strength training paying off on the field.

IN-SEASON REMOTE STRENGTH TRAININGJust because the season starts doesn’t mean the training stops.In-season strength trai...
03/03/2026

IN-SEASON REMOTE STRENGTH TRAINING

Just because the season starts doesn’t mean the training stops.

In-season strength training is what keeps athletes:
✔️ Strong
✔️ Explosive
✔️ Durable
✔️ Confident

Athletes who continue training during the season maintain power, reduce injury risk, and stay physically prepared for the long grind of practices and games. Strength isn’t built once — it’s maintained and progressed with consistency.

Our Remote In-Season Program is designed for busy middle school and high school athletes who need flexibility without sacrificing results.

💻 Train at home or at the gym
📅 Work around practice & game schedules
📲 Program delivered directly to the athlete’s phone
🎥 Video demonstrations for every exercise
📊 Weekly check-ins + progression monitoring with Coach Imbriani

No guessing. No missed progress. No drop-off once games begin.

The athletes who keep training in-season are the ones who separate themselves when it matters most.

Stay consistent. Stay strong. Stay determined.

02/27/2026

📈 IN-SEASON TRAINING = PERFORMANCE + SAFETY

Middle school & high school athletes who keep training during their competitive season don’t just stay in shape — they perform better and get hurt less. 👇

🏃‍♂️ Maintain strength + power
➡️ Without in-season strength work athletes can lose gains made in the off-season. Even short periods of inactivity can reduce strength & endurance. In-season training helps preserve speed, power, and agility all season long. 

🛡 Less risk of injury
✔️ Strength + conditioning programs have been shown to reduce sports injuries by up to ~66%. 
✔️ Athletes who did structured strength training had significantly fewer non-contact injuries compared to those who didn’t. 

🔥 Stay strong all season
📌 Players who continue maintenance-level training during the season retain more strength and performance than those who stop entirely. 

🧠 Boost recovery & confidence
A proper in-season program doesn’t add fatigue — it balances training and recovery, keeps athletes resilient, and strengthens confidence knowing they’re keeping their edge. 

02/26/2026

12 year old DSP athletes talk briefly about IN SEASON TRAINING!

02/18/2026

12u DSP athlete of the night last night Jameson Kolinek put in work!

02/13/2026

What you put into your training is EXACTLY what shows up on the field.

There’s no magic switch on game day. No hidden boost. No shortcut.

The effort you give in the weight room…
The focus you bring to every rep…
The intensity you choose when no one is watching…

That’s what shows up when the lights turn on.

If a workout felt challenging today, GOOD.
It wasn’t the program.
It wasn’t the exercises.

It was the EFFORT you decided to bring.

Hard workouts don’t just happen — they’re created by athletes who push the pace, lock in mentally, and refuse to coast.

If you walked out tired, breathing heavy, and mentally drained… that means you emptied the tank. And that’s exactly how growth happens.

Easy reps create average players.
Intentional effort creates difference makers.

Train with purpose.
Compete in the weight room.
Dominate on the field.

Address

Medford, NY
11763

Website

Alerts

Be the first to know and let us send you an email when Determined Sports Performance posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Determined Sports Performance:

Shortcuts

Share

Category