Yoga by Michelle B.

06/12/2026

I love it when my 2 ❤️ passions collide 💥Nutrition and Yoga! Take a 🎧 listen to this podcast if you struggle with bloating especially in perimenopause and menopause! And if you want more resources after you listen take a look at my Monday yoga classes at 🧘‍♀️ Restoring Foundations and my up coming Virtual book club “Age Like a Girl”!
📚 https://facebook.com/events/s/age-like-a-girl-virtual-book-c/1248879537460945/

Podcast Episode · The Resetter Podcast with Dr. Mindy · January 29, 2024 · 1h 11m

05/17/2026

Perimenopause and menopause are not seasons to simply endure—they are seasons to understand, steward, and walk through with wisdom. Join us for a book club around the book “Age Like a Girl” as we explore how understanding the bodies God designed can help us navigate hormonal changes with greater knowledge, faith, and purpose.

As Christian women, caring for our health is not vanity—it is stewardship. This stage of life also carries a unique calling: growing deeper in discipleship, sharing hard-earned wisdom, and helping raise up the next generation of women to walk confidently in God’s design. Together, we’ll learn, encourage one another, and embrace this important season with grace, truth, and community.

⭐️ PM me for more information

05/05/2026

Stealing every moment we can in the perfect weather May brings 🌷 ☀️ 🍃. When you meet for class once a week there aren’t many left! A lovely Restoring Foundations Monday night class 🧘‍♀️

02/06/2026

My first calling Restoring Foundations. A ministry commissioned by God for my life! This ministry is truly His. It has been clear that His hand has been on it for every step the last 7 years. He has and is refining me and this ministry in the fire and now pure gold is spilling out! God orchestrated the perfect team to come along side Restoring Foundations to create an incredible weekend! All glory to Ruach! Simply breath Him in!

01/07/2026

🎉 🍗🥗🥓🧀🧈🥚🥑🫐🍓🍌🥐🍞🥖🎊

Under President Trump’s leadership, common sense, scientific integrity, and accountability have been restored to federal food and health policy.

For decades, the Dietary Guidelines favored corporate interests over common-sense, science-driven advice to improve the health of Americans.

That ends today.

The new Dietary Guidelines call for prioritizing high-quality protein, healthy fats, fruits, vegetables, and whole grains—and avoiding highly processed foods and refined carbohydrates.

https://realfood.gov/

12/31/2025

https://www.yogajournal.com/practice/yoga-and-strength-training/?link_source=ta_first_comment&scope=anon&taid=6953d3ea4f6a1300010427f8&utm_content=comment&utm_medium=yogajournal&utm_source=facebook&fbclid=IwZnRzaAPCiGlleHRuA2FlbQIxMQBzcnRjBmFwcF9pZAo2NjI4NTY4Mzc5AAEe9svIWbh7CAU12w1U1BSMhTVQDkrmCP1NzhA4B6mUMrUAiMD5eUds_BNYTWw_aem_vp4E-aDw8VQVHTOSXHqd3g

It doesn't matter whether you occasionally pick up a dumbbell or adhere to a strict weightlifting routine.

12/27/2025

If I had enough people who wanted to do this I would totally do it! 🗡️ Leave a comment if you want it! ⚔️

https://www.facebook.com/share/r/1DtGzHqYpb/?mibextid=wwXIfr

12/26/2025

Coming end of January! Restoring Foundations first Retreat! This one is created for women!

11/23/2025

04/17/2025

Very good podcast episode! If you want to simplify a little the world of health and cleaning up your own health and our countries take a listen! ❤️ 🌎 🌾

Podcast Episode · Honestly with Bari Weiss · 04/15/2025 · 2h 1m