The Exercise Coach Medford

09/07/2026

09/06/2026

(NEW EPISODE) Answering Common Body Composition Questions with Guest Will Dahlgren From InBody USA . . . https://bit.ly/4x5UBdf

09/04/2026

(NEW EPISODE) https://bit.ly/4ygPYhr Tune in for our conversation to learn what a body composition scan can show you about your metabolic trajectory . . .

09/03/2026

(Recipe of the Week) This dairy-free coleslaw is made with fresh and crunchy cabbage, carrots, herbs, and a creamy, tangy mayo based dressing. All the flavors you love in a traditional coleslaw recipe but without any sugar or dairy, and ready in just 20 minutes.

Dairy-Free Classic Coleslaw

(via: https://bit.ly/4csuXYO )

Ingredients

3/4 cup mayonnaise (Primal Kitchen Paleo Mayo Recommended)
2 tablespoons coconut aminos (optional, but adds a bit of sweetness)*
3 tablespoons apple cider vinegar
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1/2 teaspoon kosher salt
1/4 teaspoon black pepper
7–8 cups shredded cabbage
1 cup shredded or julienned carrot
1/2 a small red onion, thinly sliced
1/4 cup chopped parsley, optional

Instructions
Make the coleslaw dressing. Add mayo, coconut aminos, apple cider vinegar, garlic powder, onion powder, kosher salt, and black pepper to a large bowl and whisk to combine.
Add the remaining slaw ingredients. Add cabbage, carrots, red onion, and parsley to the same bowl and toss together using kitchen tongs until veggies are thoroughly coated in the dressing. Season to taste with salt and pepper.
Chill and serve. Refrigerate for at least 15 minutes before serving. Toss together once more to coat the slaw evenly in the dressing and enjoy!

Note: Use homemade paleo mayo or or Primal Kitchen mayo as recommended above to make this dish approved for the 30-Day Metabolic Comeback Challenge. Find all Recipes of the Week on our Pinterest boards: https://bit.ly/3VhrcuT

09/01/2026

A big thank you to Tracey Joy McLaughlin from Spotted Frog Art Studio LLC for the wonderful mural announcing our launch of total transformation services at The Exercise Coach in Medford!

08/31/2026

"I love love love this exercise program! I am 70 years old and have never been stronger or more toned. The fact that it only takes 20-minutes a couple times a week is a bonus. The staff is amazing and you can tell they really care about us and our health."

- Mary D., Midlothian, VA

08/29/2026

(NEW EPISODE) https://bit.ly/4zJV1ZA Strength training has a great return on investment. Find out why in today's episode . . .

08/29/2026

https://bit.ly/4gGjE0v The Exercise Coach is excited to share an interview that Brian Cygan recently had with Robert Reiss, author of The Transformative CEO and host of the Nationally Syndicated CEO FORUM Radio show. Brian will also be featured in an upcoming special edition of "The Top 20 Entrepreneurial Leaders in America". Check out this quick 20-minute interview!

08/28/2026

(NEW EPSIODE) The ROI from supervised exercise: https://bit.ly/4zCpOY7

08/28/2026

(NEW EPISODE) https://bit.ly/4zJV1ZA Here's why investing in a strong, healthy you now could save you and your family money, time, and energy in the future . . .