JJ Personal Training

03/04/2026

Hi Facebook friends! I’m excited to be finishing up yoga teacher training! I will be adding private yoga training to my menu of services! Yoga is a very technical practice. I feel it’s very important to make the asanas(poses) work for each individual’s body. I am still offering my personal training services specializing in fall prevention and balance training, as well as individuals with health issues, such as, heart disease, Parkinson’s disease, joint issues exetera. I have just a couple of slots available so reach out soon if you are interested! Stay fit and healthy!

02/05/2026

03/23/2024

https://apple.news/A1PmmK76xT--kHylySFDcwQ

Resistance training like weightlifting improves your metabolism, allowing your body to burn more calories even at rest.

11/16/2023

Great article written by my good friend, Rita Loud.

By Rita La Rosa Loud, B.S. Seniors are not the only ones who have an issue with losing their balance and falling. We all do. It is just that those over age ...

03/30/2021

Hello everyone! Did you know that 27,000 people die from falls each year! Risk factors for falls is:
1)previous fall
2)impaired balance
3) loss of muscle strength
Good news is we can work on number 2 and 3 to prevent 1! If you are unable to stand on one leg for five seconds, you are at higher risk for fall. I work on balance and muscular strength with all of my clients! It is important to start now!! Are you ready to start?? Reach out to me here or call/text me at, 617-285-6364!

03/14/2021

Great article! Worth the read!

Walking. The most foundational and functional movement pattern we do every day. This subconscious movement pattern is often taken for granted however the implications of poor walking metrics i…

02/18/2019

Great info! Another reason to move your body...

01/31/2019

Move it or loose it! You CAN make strength gains at ANY age! Inspirational!

08/30/2018

Hello! I hope you all had a nice summer! Time to get back on your schedule and back into your fitness routine! I would love to help you achieve your goals! Text me at, 617-285-6364! No obligations, no paying for sessions you don't use, affordable...what have you got to loose?? Except a little bit of summer "wine" weight! Like the pun!😃💪🏃

08/20/2018

Excellent info! Keep resistance training! I love working with seniors! You can gain strength at any age! Strong muscles equal less likely chance to fall,which can be devastating, particularly if the fall results in Brocken bones(hip for example). Move it or loose it...at ANY age! I have a 95 year old client who can now stand from sitting without using his hands or arms of the chair after working on his strength! You CAN get stronger at any age!!

05/03/2018

Hello friends! I hope this video is helpful! I demo a few Abdominal exercises for you to add to your routine! Enjoy!