JJ Personal Training

03/04/2026

Hi Facebook friends! I’m excited to be finishing up yoga teacher training! I will be adding private yoga training to my menu of services! Yoga is a very technical practice. I feel it’s very important to make the asanas(poses) work for each individual’s body. I am still offering my personal training services specializing in fall prevention and balance training, as well as individuals with health issues, such as, heart disease, Parkinson’s disease, joint issues exetera. I have just a couple of slots available so reach out soon if you are interested! Stay fit and healthy!

02/05/2026

03/23/2024

https://apple.news/A1PmmK76xT--kHylySFDcwQ

Resistance training like weightlifting improves your metabolism, allowing your body to burn more calories even at rest.

11/16/2023

Great article written by my good friend, Rita Loud.

By Rita La Rosa Loud, B.S. Seniors are not the only ones who have an issue with losing their balance and falling. We all do. It is just that those over age ...

03/30/2021

Hello everyone! Did you know that 27,000 people die from falls each year! Risk factors for falls is:
1)previous fall
2)impaired balance
3) loss of muscle strength
Good news is we can work on number 2 and 3 to prevent 1! If you are unable to stand on one leg for five seconds, you are at higher risk for fall. I work on balance and muscular strength with all of my clients! It is important to start now!! Are you ready to start?? Reach out to me here or call/text me at, 617-285-6364!

03/14/2021

Great article! Worth the read!

Walking. The most foundational and functional movement pattern we do every day. This subconscious movement pattern is often taken for granted however the implications of poor walking metrics i…

02/18/2019

Great info! Another reason to move your body...