04/10/2023
Hi all! Welcome to Bomber Fitness! I’ll be working with PEX Health and Fitness out of Medfield, MA, offering single, partner, and small group sessions (in-person and virtual).
Exercise is for all populations, no matter your age or experience level. 💪 My specialties include:
-Exercise, Strength, and Conditioning Training for ages 10+
-Exercise Physiology
-Injury and Limitation Rehabilitation and Prevention
-Health and Wellness Education
-Goal Setting and Goal-Reaching
As an ACSM Certified Exercise Physiologist, I'm incredibly passionate about bridging the gap between your exercise history, fitness level, and medical background, adapting a workout plan entirely for you, and helping you achieve long-term maintenance. 🏋️♂️
✨ To be the bomb means to be the best. The bomber goal is to build the best version of yourself, both body and mind. From here on out, welcome to the Bomber Fitness family - ‘cause you’re the bomb!
Message me or visit my website for more details 🙌
https://www.bomberfit.com/
https://pexhealthandfitness.com/pex-medfield/katie-woodilla/
Katie Woodilla Bomber Fitness, LLC [email protected] (508) 656-0220 Website Z Specializations/Areas of Expertise Exercise, Strength and Conditioning Training ages 14+Exercise PhysiologyInjury and Limitation Rehabilitation and PreventionHealth and Wellness EducationGoal Setting and Goal-R...
