Train Wit Toi

Train Wit Toi Focus on Baby Boomer fitness to help 50+ folks remain active and maintain independence and vitality. Her motto, "Get FIT or Get Out!"

Insanity is possibly the most difficult, cardiovascular-based workout program on the market today, due to the strenuous pace of each workout. It is a total body, circuit training workout that uses only your body weight as resistance. The plan involves a rigorous schedule of exercise per week and each workout will take approximately 50 minutes to complete. The system is based on the concept of “Max

Interval Training.” Traditional interval training requires you to exercise at a highly intense pace for a short period with longer periods of rest in between. Max Interval Training, on the other hand, reverses that concept by having you working as hard as you can for 3-minute intervals, separated by short 30-second periods of rest. During the intense intervals, you will move from one exercise to another with little or no rest between. INSANITY creator, Shaun T., tells you “to dig deep and go as hard as you possibly can go”. Because of the difficulty of each workout, you’ll need all the encouragement possible. RVA INSANITY Fitness CIC (Certified INSANITY Coach) Toi Arnold has been personally completing the DVD Insanity program since 2011. After completing the program the first time, she lost 30 lbs and 6 inches all over her body, moving from a size 12 to a size 4. It was one year ago that, based on friend and family request, she decided to pursue certification and help others to "Dig Deep" and to CONQUER their fitness goals.

https://seniorsmobility.org/exercises/functional-exercises-for-seniors/
08/26/2024

https://seniorsmobility.org/exercises/functional-exercises-for-seniors/

Discover the importance of functional exercises for seniors to maintain mobility and independence in daily activities. Functional exercises focus on movements that support flexibility, balance, strength, and endurance, helping seniors perform tasks like getting out of bed, using the toilet, or lifti...

https://umbrellalocalheroes.com/discovering-richmonds-premier-mobile-personal-training-service-benefit-personal-training...
08/15/2024

https://umbrellalocalheroes.com/discovering-richmonds-premier-mobile-personal-training-service-benefit-personal-training-with-torski-dobson-arnold/

It was more a conversation with Lauren NeSmith than an interview to share my passion and purpose in fitness, specifically directing the building of fitness lifestyles older adults.

Senior Fitness Wit Toi & Train Wit Toi😁

Please LIKE & SHARE with others in your networks.

Meet Torski Dobson-Arnold, the dedicated owner and franchisee of BeneFit Personal Training, a unique fitness service specializing in mobile personal training for older adults in the Richmond metropolitan area. With a passion for health and wellness, Torski has transformed lives by bringing customize...

We're doing great things at Senior Fitness Wit Toi but don't take my word for it.
08/14/2024

We're doing great things at Senior Fitness Wit Toi but don't take my word for it.



Find local businesses, view maps and get driving directions in Google Maps.

07/19/2024

August is Black Business Month and as a Black Business Owner, I'd like to take the opportunity to highlight and promote other BIPOC businesses that have identified Older Adults as a primary of secondary market of their customer/clientele base.

If you are a BIPOC business owner and desire the opportunity to advertise (20-30 minute in-person product/service demonstrations) your business to a captive, active and older adult audience in the month of August, PLEASE reach out ASAP as spaces are LIMITED (ONLY 9 SLOTS available).

PLEASE inbox me for more information and details regarding this SPECIAL and LOCKING in your DATE sooner rather than later.

07/01/2024

Seeking BIPOC mental health practitioner to speak to Senior Fitness Wit Toi members this month about National Minority Mental Health Awareness Month and how we might go about breaking the stigma sometimes found in communities and color and sharing resources.

Any takers?

06/19/2024

Juneteenth, 1865. ✊🏾✊🏾✊🏾

JUST IN!!!Professional Pics for my new business cards, website, social media rebranding efforts.I continue to be awed at...
06/17/2024

JUST IN!!!

Professional Pics for my new business cards, website, social media rebranding efforts.

I continue to be awed at the level of talent and professionalism present right within our own backyard.

Thank you SO much Connie McGowan for making me feel so comfortable and Dee Wilford for making me look/feel so beautiful in fitness attire.

Photography: House of Photography by Connie McGowan
Make-up:
One-Piece Outfit: Fabletics
Attitude: ALL ME 😁

03/19/2024

Seeking someone (or a few) who can indulge my senior fitness group in about 30 minutes of jazz music for Jazz Appreciation month in April. We meet on Tuesdays and Thursdays in Richmond, VA and I'd need this person/persons to be available around 12:15pm during our community gathering session.

Please and thank you in advance.

02/05/2024

"Don't ever make decisions based on fear. Make decisions based on hope and possibility. Make decisions based on what should happen, not what shouldn't." - Michelle Obama

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23111

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