Livefit365

Livefit365 CERTIFIED PERSONAL TRAINER | Individual Training-Partner Training-Team Training | Motivation | Healt

09/08/2026

Weekly Challenge

4 Rounds
20 Burpees
20 V-Ups
20 Push-Ups
20 Bicycle Crunches
20 Squat Jumps
60-Second Plank

Have a great week everyone 💪

09/02/2026

WHY STRENGTH TRAINING MATTERS

Strength training is one of the best things you can do for yourself---at any age!

Strength training helps you:
✔️ Build muscle
✔️ Strengthen bones & joints
✔️ Boost metabolism
✔️ Improve balance & mobility
✔️ Feel stronger every day

LiveFit365
Train Strong. Live Strong.

It's time to make your health and priority! Ask about my new client promo!
09/02/2026

It's time to make your health and priority! Ask about my new client promo!





08/31/2026

Weekly challenge

2 min circuit- 10 reps each- as many rounds possible

Circuit 1
Bottom half Squats
Alt. Lunge
Jump squats

Circuit 2
Push ups
Plank jumping jacks
Sit ups

Circuit 3
Jumping jack squats
Burpees

Do each circuit 2x

Have a great week everyone 💪

08/24/2026

FEW OPENINGS AVAILABLE! 💪

Ready to make yourself a priority?

Message me ASAP!

08/24/2026

Weekly challenge

50 high knees
40 mountain climbers
30 squats
20 v ups
10 burpees

Work your way down the circuit then back up. Do it as fast as possible.

Finish it off with the ab circuit. Down then back up

50 crunches
40 bicycles
30 torso twists
20 butt lifts
10 sit ups

Have a great week everyone 💪

08/18/2026

The age card will NEVER work for my clients! This is an example of finally getting it all on the same page. 11 years we have worked together!! The food, the on your own workouts and our consistent 2x a week is what has gotten my 68 year old where he is. So proud!!!! 💪

08/17/2026

Weekly challenge The dirty 30

5 Rounds
30 Squats
30 Mountain Climbers
30 Sit-Ups
30 Jumping Jacks
30-Second Plank

No rest between exercises. Rest 60 seconds between rounds.

Have a great week everyone 💪

Get ahead of the labor day rush! Most everyone misbehaved this Summer and your ready to get those extra lbs off and star...
08/11/2026

Get ahead of the labor day rush! Most everyone misbehaved this Summer and your ready to get those extra lbs off and start feeling better. Get with me ASAP! Availability is limited!

Tracking your heart rate is extremely important in achieving your goals! All of my clients have a heart rate monitor. Th...
08/11/2026

Tracking your heart rate is extremely important in achieving your goals! All of my clients have a heart rate monitor. This allows us to know what zone we are in, calories burned and fat % burned.

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7183 Stonewall Parkway
Mechanicsville, VA
23111

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