Hanover Pilates

02/20/2025

https://www.gratzpilates.com/blogs/pilates-resources/why-classical-pilates-the-unique-benefits-that-set-it-apart?fbclid=IwY2xjawIjS-9leHRuA2FlbQIxMAABHUtUSyHDbkDwwfMqaFbyTLisf2u50RQoPxPgvBy0Y2HWdVqXT8bkAsTqdA_aem_alQVTxx-ByoDRNC12nWmIQ

At Gratz, we often hear the question: “Why Classical Pilates?” It comes from many different people...

11/26/2024

Here's some encouraging news!

https://www.npr.org/sections/shots-health-news/2024/11/25/nx-s1-5197829/muscle-memory-weight-lifting-lost-strength?utm_medium=social&utm_term=nprnews&utm_campaign=npr&utm_source=facebook.com&fbclid=IwY2xjawGy7xZleHRuA2FlbQIxMQABHVSZE_P2SlyIFdt8xHs0Ua18qclA7cJpdEWwm4ZL1wCwmsoIIymzaBxb_g_aem_3GZ1wtvf0WIUlcETEZGUrw

06/18/2024

https://www.thetimes.com/article/28130dbe-30b7-44bb-add7-88a1f4773e92?shareToken=598642d0174a9070446e49a783605d2a&fbclid=IwZXh0bgNhZW0CMTEAAR1Ox8eLv8_FrhduAn5ZqlySHtFd5oIL1P9SMHqMgXCvvhpGV0JVaUuPf9Y_aem_6Z38q2rk_0a1zZQQTWFHmw

The client's safety should always be the instructor's first priority!

The reformer trend and its spring-loaded machines can be dangerous without proper training — but classes seem to be getting bigger and bigger

09/03/2023

I have some upcoming openings as a client recovers from surgery. If you have been wanting to give Pilates a try, here's a great opportunity!

Monday 9/11, 9/18, 9/25, 10/2 at 6:30 pm (preferably 55 minute lesson, but will consider 30 minute lessons)

Thursday 9/7, 9/14, 9/21, 9/28 (possibly 10/5) at 4:20 pm or 6:30 pm (55 minute lesson)

Email [email protected] to schedule! For more information about rates, please go to www.hanoverpilates.com

04/29/2023

Yes!! Hahaha!!!

Blame it on your Pilates teachers brain 😂🤯🫠🥵​​​​​​​​​​​​​​​​​​

07/21/2022

I'm nicer after I teach Pilates 😂

Little Miss Pilates 💜

01/12/2022

Strength, balance, and mobility!!

https://www.newscientist.com/article/2303567-strength-balance-and-mobility-are-the-best-predictors-of-a-long-life/?utm_medium=social&utm_campaign=echobox&utm_source=Facebook&fbclid=IwAR0OSrNxDn18CcIM0Bchm551YDoAfr3kzjOAyC9gwKwb-gRf5WPthBKoTiU =1641472395

A US study of older women finds that those who perform well on physical tests have the best chances of living longer, while weight loss may not be beneficial