Smac Fitness of Mechanicsville

09/23/2025

09/23/2025

Facebook:
💚 New name, same community!

This page will close on 9/30, so be sure to follow to keep up with classes, events, and updates. Let’s grow stronger together!!!

09/15/2025

Let’s play a game…
Guess what is in the box to win a cool prize!
Hurry game ends in 24hrs.
Post your guess on the Method Gym Insta or FB page.

09/11/2025

Start checking us out on our Method Gym page

09/03/2025

AND THE WINNERS ARE....
Awesome Job to all of you that took on the Challenge!
We will let you know when T shirts are ready for pickup!

09/03/2025

09/01/2025

🌟 Instructor Spotlight: September 🌟

We are excited to shine the spotlight on Dory this month! 🎉 If you’ve ever stepped into one of his Zumba classes, you already know the incredible energy, fun, and positivity he brings to every session. 💃🕺

Dory has a way of turning a workout into a party—his smile is contagious, his moves keep you moving, and his passion for dance fitness makes every class fly by. It’s no surprise that his classes are so well-loved by our members! 🙌

Thank you, Dory, for inspiring us to work hard, have fun, and never stop dancing! 💙

✨ Come experience the joy and rhythm in one of Dory’s Zumba classes—you’ll leave feeling stronger, happier, and full of energy!

08/31/2025

🔥 Get ready for another amazing week of Group Fitness! 🔥

📅 Monday, Sept 1 – Labor Day
We’ll have morning classes only – no evening classes.
⏰ Gym Hours: 5am–3pm | Childcare: 9am–12pm

💃 New Tuesday Morning Addition
Starting this week at 11:30am, enjoy Zumba and Cardio Drumming, alternating weekly throughout the month. Bring the energy and let’s have some fun!

🚴‍♀️ Saturday, Sept 6 – Special Event!
We’re excited to launch Pedal & Press at 8:15am – 45 minutes of strength + 45 minutes of cycle = one powerhouse workout! 💪 Sign-ups open 24 hours before class, so grab your spot early.

✨ Keep moving, stay strong, and push yourself—you’re capable of more than you think! ✨

08/29/2025

Monday, September 1 Labor Day
Gym Hours 5AM-3PM
Childcare Hours 9AM-12PM
There will be morning classes, no evening classes.

08/29/2025

🔥 Strength Meets Cycle: Pedal & Press 🔥

Get ready for an amazing class on Sat. Sept 6th at 8:15AM that combines the best of both worlds—45 minutes of strength training followed by 45 minutes of indoor cycling. 🚴‍♀️💪

Jen and Jessica will team up to guide you through this powerhouse workout designed to challenge your muscles, boost your endurance, and leave you feeling stronger and more energized than ever. Whether you’re looking to build strength, torch calories, or just switch up your routine, this class delivers it all in one high-energy session.

✨ Expect the music pumping, the energy high, and the sweat flowing.

📅 Mark your calendar and come ride + lift with us! Sign up starts 24 hours before class.

08/24/2025

💪✨ New Week. New Energy. New Goals. ✨💪

Your upcoming Group Fitness Schedule is here, and it’s packed with classes designed to challenge your body, lift your spirit, and keep you moving forward! Whether you’re cycling, lifting, flowing, or kicking your way through class, every session is a step toward a stronger, healthier YOU.

🔥 Fitness isn’t just about the workout—it’s about showing up, pushing past your limits, and discovering what you’re capable of. The best part? You don’t have to do it alone. You’ve got an amazing community of members and instructors cheering you on every step of the way.

👊 Come ready to sweat. Come ready to smile. Come ready to crush it. Let’s make this week count—together! See you in class this week!