Smac Fitness of Mechanicsville

09/23/2025

09/23/2025

Facebook:
💚 New name, same community!

This page will close on 9/30, so be sure to follow to keep up with classes, events, and updates. Let’s grow stronger together!!!

07/18/2025

💥💪 KIDS FITNESS FUN 💪💥
What an amazing class yesterday! A huge THANK YOU to Instructor Jim for creating such a high-energy and fun-filled experience with the Battle of the Stations! 🎉
Each station brought a new challenge! But the real magic? Watching kids and their parent/family member partner up, cheer each other on, and conquer each station together. 👫👨‍👩‍👧‍👦💥 It was more than just a workout. It was a chance to bond, move, and grow stronger as families. ❤️
We’re so proud of our young athletes and their supportive grown-ups. This is what building a healthy, connected community looks like!

Can’t wait to see you all at the upcoming classes. Be sure to sign up! 💪🌟
Tuesday, July 22 Kickboxing at 4PM
Thursday, July 31 Cardio Drumming at 4PM
Yoga on Thursday, August 7 at 4PM

07/05/2025

💪🔥 Saturday Strength Vibes! 🔥💪

This morning’s Pump Challenge was everything we hoped for and more! This class is all about dialing in on form and technique—and once that’s on point, it’s time to challenge yourself by upping those weights. And wow, did our crew rise to the occasion!

We had an amazing turnout, and every single person showed up ready to put in the work. From the first rep to the last, the energy in the room was powerful. The best part? The camaraderie and encouragement. Watching everyone push, cheer, and support each other was such a reminder of why we love this community so much.

There’s something special about working hard alongside people who lift you up—both literally and figuratively. Great job today, team! 👊🖤💥

06/14/2025

SMAC hob-knobing with celebs! Make sure to check out Jon Bernthal in Accountant 2 on Prime!

05/25/2025

💪 This Week at SMAC Fitness! 💪

We’re wrapping up May with purpose, energy, and community. Check out what’s happening in your group fitness world this week:

🌟 Monday, May 26 – Memorial Day Schedule
Join us for a powerful and meaningful Murph Challenge at 8:00 am in the parking lot behind the gym. This special class is designed to challenge your mind and body as we reflect and honor those who made the ultimate sacrifice.
All fitness levels are welcome—whether you choose modifications or go advanced, we’ve got options to support your success. Come ready to sweat, grow, and move with meaning. ❤️💙

🕔 Memorial Day Hours:

Open 5:00 am – 3:00 pm

No evening classes

Childcare available 9:00 am – 12:00 pm

🚴‍♀️ Saturday, May 31 – Cycle 45 with Hillary!
Hillary is BACK in the cycle room for a special one-time Cycle 45 class at 9:15 am—and we couldn’t be more excited! She’s been missed by our cycling crew, and this class is sure to be 🔥. Let’s fill the room and give her the warmest welcome back. Be sure to sign up early—you do not want to miss out!

✨ Motivation for the Week:
Show up. Push yourself. Support each other. Every effort you make is a step forward—keep going, you're doing amazing. 💯

Let’s make this week count, SMAC family!

05/24/2025

This morning’s Line Dancing class was a total vibe! 💃🕺

We packed the room with high energy, big smiles, and laughter—the kind that makes you remember why moving your body can be so much fun. From the first beat to the final stomp, the atmosphere was pure joy and community. 🎶✨

Big thanks to everyone who showed up and brought the fun! Line Dancing at SMAC isn’t just fitness—it’s a full-on dance party! 💯 Our group photo at the end of class didn’t capture everyone, but we’re so glad we got a shot to remember such a fun morning! 📸 Thank you to Nay for leading this awesome class along with help from Davina!!!

05/22/2025

Murph Challenge – Honor. Sacrifice. Strength.

Join us on Monday, May 26 at 8:00am for the Murph Challenge, held behind the gym in honor of Memorial Day. This iconic workout pays tribute to LT Michael P. Murphy, a Navy SEAL who gave his life in service to our country, and honors all those who have made the ultimate sacrifice for our freedom.

The Murph is one of the most challenging—and most meaningful—workouts of the year. You’ll push your limits with a mile run, 100 pull-ups, 200 push-ups, 300 squats, and another mile run. Want to take it to the next level? Bring a weighted vest for the full Murph experience.

Whether you're a seasoned athlete or tackling your first Murph, we’ll offer both modifications and advanced options to make the workout accessible for everyone. Come sweat, struggle, and persevere together—because this one is bigger than fitness. This is about honor, courage, and sacrifice. Don’t miss it.

A big thank you to Jen for leading us through this powerful and unforgettable workout!