True Fitness Solutions (aka Mike's Olympic Gym)

10/31/2025

Has anyone purchased this by any chance? (-Nate)

Meet Calibre—the most accessible, lab-grade wearable for respiratory and metabolic testing. Built for athletes, biohackers, and health-minded users, it tracks 20+ real-time breath metrics from the palm of your hand.

10/28/2025

We know mike has been talking about these principles for decades.

08/23/2024

Stay focused ladies & gentlemen.

07/28/2024

If you're a long time fan of Mike Craven or perhaps he's only been on your radar the last 10 years either way if you like what Mike has been doing for decades and preaching for decades then you'll definitely like and you should follow this guy Dr Andy Galpin
You're likely already familiar with Dr Rhonda Patrick of FoundMyFitness and Andrew Huberman. See first comment for Galpin's FB page. For some reason I can't Tag it.

https://www.instagram.com/reel/C9yiHfCJjwv/?igsh=MXE5aGxlZGpkdnI0OQ==

05/30/2024

The link is to a 3 minute video on X (Twitter). You shouldn't need to be a user to watch it.
Full interview will be in first comment.

"Dr. Benjamin Levine is a legend in the field of exercise physiology

He ran a study you should know about...

Here's the low-down:

As we age, the heart tends to get smaller and stiffer

This impacts its efficiency, reducing exercise capacity and potentially elevating heart failure risk

But remarkably...

2 years of vigorous exercise in sedentary 50-year-olds reversed some of the heart's age-related structural changes and stiffness by up to 20 years

Meaning... exercise gave these sedentary 50-year-olds hearts akin to those of 30-year-olds

That's the power of exercise

Astonishing, really"
- Dr Rhonda Patrick.

04/15/2024

07/24/2023

https://www.athleticbusiness.com/operations/legal/article/15352495/heatrelated-death-of-teen-brings-murder-charges-for-coaches
WHAT ALL COACHES NEED TO BE AWARE OF.
IF THE TRADITION IN WHICH YOU DO CONDINTIONING GOES AGAINST THE LAWS OF THERMAL REGULATION YOU CAN BE CHARGE WITH MURDER.
https://www.youtube.com/watch?v=uF1wMYzXuiM
Doug Barry of Allen & Allen law firm discussing NEGLIGENCE of Coaches 12 years ago with Mike.
https://www.youtube.com/watch?v=FLE8kSUj08M
EVEN PROSECUTING A COACH FOR MURDER WILL NOT SLOW DOWN THE CONDITIONING DEATHS UNLESS WE GET BUY IN FROM ALL IN LEADERSHIP TO ACT ON WHAT WE KNOW HOW TO DO BETTER IN REGARDS TO SAFTY ,PERFORMANCE,& LIABILITY THAT IS DUTY OF CARE OF ATHLETE.